EPISODE · Jun 26, 2021 · 26 MIN
Self Care Challenge Day 26 | Sit Under A Tree
from Little Cabin Knits · host Emily
In today’s episode I provide 2 methods of meditation while sitting, or imaging yourself sitting under a tree. For a little extra I included a list of ideas on how to integrated self care into your current daily schedule whether on your own or in a group setting. Enjoy my friends!
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Self Care Challenge Day 26 | Sit Under A Tree
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