Little Cabin Knits

Little Cabin Knits. Episode 81: It’s Spring…Somewhere Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at Andersmillknits.wixsite.com/website Support the podcast: Ok-fi.com/littlecabinknits Episode segments: On the couch On the shelf In the Basket Roaming & Foraging Storing Up Homesteading Around the Campfire

Little Cabin Knits. Episode 80 | In Like A Lion & Self-Care Q&A Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at Andersmillknits.wixsite.com/website Support the podcast: Ok-fi.com/littlecabinknits Episode segments: Intro Admin On the couch On the shelf Roaming & Foraging Storing Up Homesteading Around the Campfire #podcast #audiopodcast #knittingpodcast #crochetpodcast #crochet #knitting #audioblog #knittersofinstagram #knittersoftheworld #knittingpatterns #crochetpatterns #knittingplans #crochetplans #make92024 #crochetersofinstagram #crochetersoftheworld #knitaddict

Shownotes can be found at www.andersmillknits.wixsite.com

Little Cabin Knits. Episode 78: Filling In the Gap Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Intro Admin On the couch On the shelf Roaming & Foraging Homesteading Around the Campfire On the Shelf 1. Barley Mitts for Mr Radio 2. Billie pants for Jimmy On the Couch: 1. Scrappy Granny Tee. 2024 Make 9 Goals. Fill the gap - Scrappy Granny Tee (crochet sweater) - Fields cardigan or magnus cardigan kit from lion brand (crochet cardigan). https://www.lionbrand.com/products/crochet-kit-the-magus-cardigan - drops sleepy sheep socks (fairlise socks) - Tourist sweater (knit sweater) - November balaclava (jimmy just in general jimmy things) - Half Norwegian shawl (shawl for me) - Kitchen and dishcloths (kitchen and bathroom things but use different colors for each area of the house) - Reba scarf (scarf and larger rectangle shawl for mom) - Esk slippers (slippers for entire family - Xmas) - Bonus: knit/crochet for charity

Little Cabin Knits. Episode 77 | Hygge for the Holidays Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Around the Fire On the couch On the shelf Personal skill set Contemplation Corner

Part 2 of our Thanksgiving special episode…enjoy! Host: Emily

Enjoy this special episode as I take you along in my thanksgiving day for 2023. Part 2 will come out later this evening. Enjoy! Host: Emily

Little Cabin Knits.  Episode 74: Why I Became A Counselor Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at  betweenknitsandpurls.com Special guest: Jerri Rouse, LCSW Episode segments: Intro Admin Around the Fire On the couch On the shelf Contemplation Corner   On The Shelf: no swatch no gauge mittens by Jean Gifford for Jimmy. https://www.ravelry.com/patterns/library/no-swatch-no-gauge-mittens-for-kids Lillie Baby Cardigan by Knit for your life blog. http://knitforyourlife.blogspot.com/2009/10/free-pattern-lillie-baby-cardigan.html?m=1 On the Couch B31-2 Odeta Hat (baby) by Drops. https://www.ravelry.com/patterns/library/b31-2-odeta-hat Scrappy Bias Shawl by Emily Clawson (Saltcityknits) number 2! https://www.ravelry.com/patterns/library/scrappy-bias-shawl Free slipper patterns Link to Ravelry list of Free Knitted Slipper Patterns https://www.ravelry.com/patterns/search#craft=knitting&availability=free&query=Slippers&sort=best&view=large_mobile Link to Ravelry list of Free Crochet Slippers Patterns https://www.ravelry.com/patterns/search#craft=crochet&availability=free&query=Slippers&sort=best&view=large_mobile Knitted Marley bird has an amazing list of free knitted patterns and she has separated them into categories!  https://marlybird.com/blog/free-knit-slipper-patterns/ In the loop knitting has another curated list of free knitted slipper patterns https://intheloopknitting.com/easy-slipper-knitting-patterns/ Crocheted Women: https://auntekristy.blogspot.com/2016/03/free-crochet-pattern-ahh-spa-slippers.html?m=1 https://www.mooglyblog.com/simple-chunky-cable-crochet-slippers/ https://hearthookhome.com/ballet-slippers-free-crochet-pattern/ https://crochetdreamz.com/chunky-crochet-slipper-pattern/ https://makeanddocrew.com/fast-rectangle-crochet-slippers/ https://crochetdreamz.com/crochet-slippers-free-pattern/ https://www.crochet.com/summit-slipper-socks/p/58248?utm_source=affiliate&utm_medium=third-party&utm_campaign=SASGEN&sscid=b1k7_gg7wd&utm_content=1838298 https://makeanddocrew.com/sierra-easy-crochet-slippers-free-pattern-part-1/ https://toyslabcreations.com/crochet-adult-boot-slipper-worked-flat/ https://www.churchmouseyarns.com/products/crocheted-moroccan-style-slippers-rowan-handknit-cotton-version https://www.petalstopicots.com/crochet-slippers-a-free-crochet-slipper-pattern/ https://www.yarnspirations.com/products/bernat-granny-slippers?variant=45485474054459 https://makeanddocrew.com/sunday-free-crochet-slippers-pattern/ https://crochetdreamz.com/2018/01/free-crochet-slipper-pattern.html https://www.whistleandivy.com/crochet-plaid-slippers/ https://www.mjsoffthehookdesigns.com/quick-easy-velvet-ballet-slippers/ https://xoxocrochet.blogspot.com/2018/05/free-pattern-two-toned-womens-slippers.html?m=1 Men: https://auntekristy.blogspot.com/2016/03/free-crochet-pattern-ahh-spa-slippers_26.html?m=1 https://www.yarnspirations.com/products/bernat-crochet-family-moccasins

Little Cabin Knits Ep 73 My Healing Rose Sweater Little Cabin Knits. Episode 72: All The Finished Things Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Intro Admin Around the Fire On the couch On the shelf Contemplation Corner On The Shelf: 1. Smooth Sailor by Martina Behm knit with Knits Picks Alpaca Cloud in the Micheal Colorway 2. Scrubby Set by B. hooked Crochet free pattern knit using Red Heart scrubby stripes in the colorway Cool Mint. Knit 2 big scrubbies and 2 small flat scrubbies using 2 skiens On the Couch: 1. Once and Floral Sweater by Maxim Cyr knit using Elspath Lavold Silky Wool in the brown, white and teal colorways 2. Scrubby Bias Shawl#2 by Wmily Clawson free pattern. Using minis from a collection of row one monthly subscription (stash) #podcast #knittingpodcast #crochetpodcast #creativepodcast #lottlecabinknits #crochet #knitting #knit #creativity #audiopodcast #alaskalife #alaskapodcast #alaska #mentalhealth #selfcare#takingcareofself #newmom #momlife #stayathomemom #momofatoddler

Little Cabin Knits. Episode 72: All The Finished Things Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Intro Admin Around the Fire On the couch On the shelf Contemplation Corner On The Shelf 1. Baby Shower Blanket by Micheal Sellick used Lion Brand pound of love in white 2. Wee Appleton by Taiga Hilliard used Loops and Threads Capri Cotton in Pastel Pink and Rose 3. Starship Enterprise Amigurumi by Catherine McMillan using Craft Smart in grey and blue and Red Heart in cherry Red 4. Tia by This Bird. Knits used Hazel Knits in the Spooky colorway 5. Scalloped Round Doily by Kristen Stoltzfus 6. 2 crocheted headbands of my design (pattern to come) used 24 grams of scrap yarn for each 7. Scrappy Bias Shawl by Emily Clawson (Saltcityknits) On the Couch 1. Battenberg Blanket by Sandra Paul (crocheted another 10 white squares) 2. Scrappy Bias Shawl by Emily Clawson (Saltcityknits) number 2! 3. Lace and Fad Boxy by Joji Locatelli #podcast #knittingpodcast #crochetpodcast #creativepodcast #lottlecabinknits #crochet #knitting #knit #creativity #audiopodcast #alaskalife #alaskapodcast #alaska #mentalhealth #selfcare#takingcareofself #newmom #momlife #stayathomemom #momofatoddler

Little Cabin Knits. Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Intro Admin Around the Fire On the couch On the shelf Personal skill set This episode I interviewed half of my knitting group and it was so fun! We plan on doing it again. On the Couch: Myra: Celtic HeartKnot Gansey by Jean Hay Penny knit using cascade 2020 in green and white Lisa: Petrine Cardigan using Patons 100% wool And Hue Shift Afghan by Kerin Dimeler-Laurence Knit picks brava sport in the rainbow pack Emily: Battenberg Blanket by Sandra Paul (crocheted another 10 white squares and 7 Fiary Tale colorway squares) On the Shelf Myra: Traveling Stitch Sock by Dorothy T. Rating an knit with knitting fever painted socks yarn Emily: Tia by This Bird. Knits used Hazel Knits in the Spooky colorway #podcast #knittingpodcast #crochetpodcast #creativepodcast #lottlecabinknits #crochet #knitting #knit #creativity #audiopodcast #alaskalife #alaskapodcast #alaska #mentalhealth #selfcare#takingcareofself #newmom #momlife #stayathomemom #momofatoddler

Little Cabin Knits. Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Intro Admin Around the Fire On the couch On the shelf Personal skill set A time for Hygge Contemplation Corner #podcast #knittingpodcast #crochetpodcast #creativepodcast #lottlecabinknits

Little Cabin Knits. Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Intro Admin Around the Fire On the couch On the shelf Personal skill set A time for Hygge Contemplation Corner #podcast #knittingpodcast #crochetpodcast #creativepodcast #lottlecabinknits

Little Cabin Knits. Hosted by Emily Andersmillknits on IG and Ravelry Shownotes can be found at betweenknitsandpurls.com Episode segments: Intro Admin Around the Fire On the couch On the shelf Personal skill set A time for Hygge Contemplation Corner #podcast #knittingpodcast #crochetpodcast #creativepodcast #lottlecabinknits

Podcast segments include: Introduction  Admin Around the Fire On the Shelf On the Coach Personal Skill Set  A Time For Hygge Contemplation corner Where to find me:  IG: Andersmillknits  Ravelry: andersmillknits  YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: - Introduction - Admin - Around the Fire - On the Shelf - On the Coach - Personal Skill Set - A Time For Hygge - Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Podcast segments include: - Introduction - Admin - Raise A Cuppa - On the Shelf - On the Coach - Personal Skill Set - A Time For Hygge - Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Podcast segments include: - Introduction - Admin - Raise A Cuppa - On the Shelf - On the Coach - Personal Skill Set - A Time For Hygge - Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Podcast segments include: - Introduction - Admin - Raise A Cuppa - On the Shelf - On the Coach - Personal Skill Set - A Time For Hygge - Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Podcast segments include: - Introduction - Admin - Raise A Cuppa - On the Shelf - On the Coach - Personal Skill Set - A Time For Hygge - Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Podcast segments include: -Introduction -Admin -Raise A Cuppa -On the Shelf -On the Coach -Personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website and show notes: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction -Admin - Raise A Cuppa -On the Coach -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com Ko-fi Account https://ko-fi.com/littlecabinknits #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction -personal Skill Set -A Time For Hygge Trigger warning: we discuss the birthing process/experience in this episode so this may be triggering to some people. Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -On the Coach Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -On the Coach -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -On the Coach -Personal Skill Set -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -On the Coach -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -On the Coach -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -On the Coach -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -On the Coach -personal Skill Set -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: - Administration - Raise A Cuppa - On the Shelf - On the Coach - Personal Skill Set - A Time For Hygge - Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMillknits on IG & Ravelry -Between Knits and Purls on YouTube https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -administration - Raise A Cuppa -On the Shelf -On the Coach -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: www.betweenknitsandpurls.com #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction -spotlight - Raise A Cuppa -On the Shelf -On the Coach -Personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: show notes can be found at https://andersmillknits.wixsite.com/website #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction - Raise A Cuppa -On the Shelf -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: https://andersmillknits.wixsite.com/website #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Welcome to Episode 48 of Little Cabin Knits where I reintroduce myself as the New Mrs Radio! This is a long one my friends as I not only talk about finished objects as well as current projects. But I also invite Mr Radio on the show to discuss our wedding day and honeymoon! Sit back and enjoy the ride my friends! Little Cabin Knits Podcast segments include: -Introduction -spotlight - Raise A Cuppa -On the Shelf -On the Coach -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: https://andersmillknits.wixsite.com/website #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction -spotlight - Raise A Cuppa -On the Shelf -On the Coach -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: https://andersmillknits.wixsite.com/website #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction -spotlight - Raise A Cuppa -On the Coach -Personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: https://andersmillknits.wixsite.com/website #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Little Cabin Knits Podcast segments include: -Introduction -spotlight - Raise A Cuppa -On the Coach -personal Skill Set -A Time For Hygge -Contemplation corner Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: https://andersmillknits.wixsite.com/website Today we have special guests of my mother and a few of my nieces discussing what it means to make and receive handmade items for loved ones. #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast

Today marks the last self care challenge for this month. I hope you have enjoyed this series! Today I focus on the powerful effects a smile has on those around us and I describe the 10 most documented smile types that researchers have identified. Remember that you can revisit any or all of the self care challenge prompts anytime here on this podcast to remind you and encourage you to discover what self care activities you connect with the most.

For our second to last edition I thought a fun movie night might be in order. Enjoy with friends and family old and new favorite movies. I’ve listed 15 fun twists to add some extra dimensions into your event. Enjoy!

As we may know by now, since I mention it a lot, gratitude journaling is one of my all time favorite methods of journaling. In today’s prompt I tell you why I love it, the benifits I’ve found in my life as I’ve incorporate it, the benifits others have found in it, the studies that show positive growth in individuals lives, and I provide you with a few ideas of how you might incorporate it into your daily routine. Enjoy

Today simply let loose and dance to your favorite song. Dancing is both healing to the body and the emotional mind. It connects us more fully to ourselves and releases those feel good endorphins. So just dance my friends!

In today’s episode I provide 2 methods of meditation while sitting, or imaging yourself sitting under a tree. For a little extra I included a list of ideas on how to integrated self care into your current daily schedule whether on your own or in a group setting. Enjoy my friends!

Today is our 4th edition of the Choosing Kindness series within the self care challenge this month. Self talk can be our friend or our enemy. I take a look at how we can choose kindness towards ourselves in a multitude of ways. The main concept is through affirmations if nothing else.

Today we look at the well know be if it’s of walking and I invite you to join with me on a walking meditation that I use weekly in my walking routine.

Today’s challenge is less about indulging our sweet tooth and more about connecting with others and making a memory.

Today I offer you another simple meditation technique using a candle flame

I recorded this episode while out camping with Mr Radio in Hope Alaska. Mr Radio and my niece Miriam make appearances. We record by the fire, on a hike, and I attempt to record the sounds of camping throughout. This episodes segments contain: on the shelf, on the couch, and personal skill set.

Today is all about snuggle time. Really this is Hygge. Enjoy!

Today’s episode centers around taking a vacation from technology and perhaps social media in particular. I hope today’s ideas spark invention in you my friends