Self-Care Challenge Day 4, A Yoga Ptactice

from A Yogi Kitchen · host Melissa Mitchell

It's day four of the FREE Self-Care and we're going to warm up together with a short yoga practice to work out the creaky-cranky places and warm up the spine.

Episode metadata supplied by the publisher feed · Published Oct 18, 2018

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Self-Care Challenge Day 4, A Yoga Ptactice

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