Self Care Challenge Day 5 | Go for a Hike or a Walk

For the month of June I will be providing daily small episodes with a challenge to engage you in self care for them at day. My hope is that you will explore these challenges and hone in on the self care skills that fill your engine with energy, love and connectivity. Today’s episode is all about the benefits both physically and mentally of getting out in anger for a hike or a walk. Where to find me: IG: Andersmillknits Ravelry: andersmillknits YouTube: Between Knits and Purls Ravelry Groups -AndersMill Knits -Between Knits and Purls https://www.ravelry.com/groups/andersmill-knits-podcast?s=tab Website: https://andersmillknits.wixsite.com/website #littlecabinknits #andersmillknits #hygge #knitting #winter #changes #crafting #knit #audiopodcast #podcast