Self Care, Emotional Resilience and Mindset: my Journey with Vivienne Joy

Vivienne Joy joins me in this special 50th episode. The conversation delves into an inspiring self-care journey, as Vivienne shares her personal evolution from competitive ballroom dancing to discovering self-compassion amid life's challenges. Through anecdotes of overcoming emotional hardships in an abusive relationship and the loss of her mother, Vivienne underscores the lifelong learning process of balancing mental and physical wellness. This episode highlights the transformative power of Neuro Linguistic Programming (NLP) and the importance of finding the right support to navigate your self-growth journey. Key points discussed in the episode: Resilience Through Adversity Supportive relationships role in maintaining mental and physical wellness  Mindset and Self-Awareness “My advice for anyone is to work out what shit is holding you back. Once you let that go, there's space to grow and become who you want to be and where you want to go. Until you do that, you're just stuck and you're at loggerheads with yourself.” - Vivienne Joy Connect with Vivienne Joy Facebook: https://www.facebook.com/SheEnjoys Website: https://viviennejoy.com/ Youtube: https://www.youtube.com/@viviennejoy Connect with Jenny Field: Book a call with Jenny here Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling View Aislings portfolio of work hereSubscribe here now so you don’t miss an episode!