Self-Care: Finding what works for you with Catherine Withers

Self-care isn’t a one size fits all, what does self-care mean to you?  In this episode of the Learning to Love Yourself podcast, Catherine Withers  joins host Jenny Field. Catherine, a self-care coach and women's empowerment coach shares her unique approach to self-care, emphasizing the importance of meeting your own needs for a fulfilled life and discusses how self-care is different for everyone. Catherine opens up about her own journey, including a burnout breakdown that led to a pivotal moment of realizing her need for self-care. Tune in to learn Catherine's  insights for prioritising self-care while wearing all the caps as a Mother, wife and a career Mum. Key points discussed in the episode: Non-negotiable self-care Beyond surface-level self-care  Burnout  Prioritising you “It's part of the human experience to have an up and to have a down“ - Catherine Withers Resource: To access this months Energy tracker as mentioned in the episode please Click here Connect with Catherine Withers: Facebook: https://www.facebook.com/simplyenoughbycatherine Instagram: https://www.instagram.com/simplyenough_asyouare/?igshid=OGQ5ZDc2ODk2ZA%3D%3D LinkedIn: https://www.linkedin.com/in/catherine-withers-861b86b5/ Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Book a call with Jenny Subcribe here now so you don’t miss an episode!