Self Care for Autumn with Emma Benyon

from Self Care Edit · host Emma Benyon

In this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator talks all about seasonal self care and shares some ideas for Self Care practices this Autumn to help you nurture and support yourself. To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/

Episode metadata supplied by the publisher feed · Published Oct 20, 2023

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Self Care for Autumn with Emma Benyon

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