Self-Care for better physical, mental, and emotional health

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.  How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about.In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enjoy this deep-dive on maintaining good health through self care. 00:00 Embracing female authors, self-care in current culture.05:37 Maintaining health, delayed mammogram due to pandemic.07:29 Applauding bravery, sharing personal experience, and self-care.09:46 Encouraging story about sharing experiences and self-care.13:53 Daily sunlight and nature for better sleep.16:47 Protect yourself with energy bubble wrap strategy.20:32 Neglecting spiritual well-being is often hollow.23:12 Gratitude for life despite challenges and imperfections.29:29 Moderation key in consuming wine and alcohol.30:44 Trying new company products for mocktail experience.In this episode, you'll hear: Prioritize Circadian Rhythms: Get daylight early in the day and ground yourself by putting bare feet onto the soil to manage anxiety and stress.Manage Internal Chemical Balance: Seek external support like chiropractic adjustments or massages, and consider magnesium supplementation for better overall well-being.Cultivate Gratitude & Mindfulness: Nurturing spiritual well-being through meditation, gratitude practices, and mindful connections with nature is crucial for mental healing and growth.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️