SELF CARE for BURNOUT

An episode of the The Self Care Sisterhood podcast, hosted by Brittany Frost, titled "SELF CARE for BURNOUT" was published on August 23, 2023 and runs 26 minutes.

August 23, 2023 ·26m · The Self Care Sisterhood

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Summary

In today's episode we’ll chat thru… ① What is BURNOUT? ② 3 ways you can incorporate SELF CARE to battle BURNOUT. ③ Why REST + BREAKS are important, too. LET’S DIVE IN. 🖤 ENROLLMENT FOR FALL OPENS NEXT WEEKKKK!!! (Sept 1-10). TAP HERE TO JOIN US FOR FALL IN THE SISTERHOOD MEMBERSHIP: www.inspirebeautybritt.com/jointhesisterhood Our EXPERT GUEST SPEAKER this FALL is Dr. Morgan Cutlip Watch her on GMA here: ⁠⁠https://www.goodmorningamerica.com/amp/news/video/psychotherapist-shares-parenting-tools-new-book-101670931⁠⁠ Preorder Dr Morgan Cutlip's book ("Love your Kids without Losing Yourself") here: ⁠⁠https://amzn.to/3KgOVHW⁠⁠ FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: www.inspirebeautybritt.com/blog/self-care-for-burnout JOIN OUR FREE COMMUNITY HERE: https://www.facebook.com/groups/1590519851257567f

Episode Description

In today's episode we’ll chat thru…

① What is BURNOUT?

② 3 ways you can incorporate SELF CARE to battle BURNOUT.

③ Why REST + BREAKS are important, too.

LET’S DIVE IN. 🖤

ENROLLMENT FOR FALL OPENS NEXT WEEKKKK!!! (Sept 1-10).

TAP HERE TO JOIN US FOR FALL IN THE SISTERHOOD MEMBERSHIP: www.inspirebeautybritt.com/jointhesisterhood

Our EXPERT GUEST SPEAKER this FALL is Dr. Morgan Cutlip

Watch her on GMA here: ⁠⁠https://www.goodmorningamerica.com/amp/news/video/psychotherapist-shares-parenting-tools-new-book-101670931⁠⁠

Preorder Dr Morgan Cutlip's book ("Love your Kids without Losing Yourself") here: ⁠⁠https://amzn.to/3KgOVHW⁠⁠ FOLLOW ME HERE: https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com SHOW NOTES: www.inspirebeautybritt.com/blog/self-care-for-burnout JOIN OUR FREE COMMUNITY HERE: https://www.facebook.com/groups/1590519851257567f