Self Care for Busy Moms: Small Habits that make a Big Difference

from Chat with Charlie on Mum Matters · host Chatwithcharlie

Send us Fan MailFollowing last week's deep dive into losing yourself in motherhood, this episode lifts the energy with real, doable self-care — not the "book a spa day" kind, but the small-but-mighty moments that keep the "you" in motherhood.What We Cover:* Why self-care feels impossible for moms (and what happens when we skip it)* What self-care actually looks like — for me, it's my hair and makeup routine* Permission to prioritise yourself without guilt* 8 affirmations to carry with you on hard days* 5 practical action steps you can start this week* A sneak peek at something launching end of May🔔 Something new is coming at the end of May to help moms with exactly this. Follow @charliesparentingpages on Instagram to be the first to know. Loved This Episode?Share it with a mum who needs to hear it - And if you haven't already, leave a review — it helps other moms find the podcast. Stay connected with CharlieWebsite: https://stan.store/Charliesparentingpages (Mum Matters Community & all other tools for motherhood)Instagram : https://www.instagram.com/charliesparentingpages/YouTube: https://www.youtube.com/@CharliesparentingpagesA new episode is released every Sunday!Support the show

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This episode is 16 minutes long.

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This episode was published on May 10, 2026.

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