self-care for moms

If you hear the term, "self-care" and it makes you cringe, you're in the right place.  Same, girl.  Let's be real, moms don't have a lot of time for ourselves and some of us don't like bubble baths.  So what if we made self-care a lot more intentional and realistic?  Learn how to weave self-care into your rhythm of busy as a mom so that it feels more like a routine than a requirement when you're fed up and burnt out.  Plus, get some tangible ideas for self-care you can start right away.   Mentioned in this episode: ☼ Hustle Sanely ☼ Jess Massey (owner of HS)     ☼ Join the official Kind Moms Club Facebook group ☼ Connect with Kay on Instagram @yourmomfriendkay