Self care for Spring, with Emma Benyon

In this episode of Season 4 I am sharing some simple tools and practices for self care in Spring. A season for growing and blooming. This is part of an ongoing seasonal series.  You will hear me talk about: how we can tune into the season of Spring and why it matters some simple self care practices that match the season how to make self care work for you in the context of your life choosing to do self care on your own or with your family a powerful journaling prompt  I can't wait to hear from you how you are bringing the spring season into your life and self care practice. Allow yourself time to really curate a self care practice that aligns with you. Reach out and DM me so that I can hear the ideas you are going to put into place.  To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/