Self Care for Staying Present During the Holiday Season and Beyond

Listen in as Heather Jade Fischer-Page, host of the Integra Podcast and Intuitive Channel and Mentor, talks about staying present during the holiday season and beyond. She shares guidance and self care tips and strategies for navigating the stress and overwhelm. This guidance will leave you feeling like you can be more present and in touch with the beauty and magic of the season. She also offers you a free gift of her "Rose Quartz Grounding" exercise which will take you into your body and surround you with incredible unconditional love and preotection of rose light. To get access to this free gift, email her at [email protected] or set up a free 15-minute discovery session through her website at www.integraholisticwellness.com