Self-Care in Anxious Times episode artwork

EPISODE · May 22, 2026 · 5 MIN

Self-Care in Anxious Times

from The Richard Nicholls Mental Health Podcast · host Richard Nicholls

Send us Fan MailIf you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other way when you have to.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls

Episode metadata supplied by the publisher feed · Published May 22, 2026

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Self-Care in Anxious Times

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