Self-Care in the New Year!

Self-care in the New Year, is the topic of today's episode. Joining me for this discussion is board certified dermatologist and author of Mindful Beauty, Dr. Debbie Palmer. Listen in as we discuss the impact of stress on our health, mindful ways to decrease it and tips for taking care of your skin this time of year. Don't forget to SUBSCRIBE, to the show! 🌿Purchase Mindful Beauty HERE. 🌿Explore Dr. Palmer's Skincare line: HERE 🧘Attend THE JUST ASK SPIRIT RETREAT weekend retreat: https://kripalu.org/presenters-programs/just-ask-spirit Download Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Order an Emotional Detox Book: https://sheriannaboyle.com/books-all ✔️Check out The Just Ask Spirit Marketplace.