Self Care is Hard
from The Mental Map Hosted by Julie Munoz
Putting ourselves first in a healthy way is not easy. It's already so difficult to balance all the different parts of our day, and now we have to try and balance the different parts of our lives?! It sounds exhausting, and sometimes if you think about it for too long... it feels scary; but we have to find a way to do it and make it our top priority-- you can do it I BELIEVE IN YOU :)
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How long is this episode of The Mental Map?
This episode is 28 minutes long.
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This episode was published on April 3, 2025.
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