PODCAST · health
The Mental Map
by Julie Munoz
I just wanna have an open conversation! The Mental Map is me talking through my life and hoping it can be related too. I don't have all the answers, but I'm figuring out how to adjust to change and manage all things as they come along-- through experience! I know we're all trying to, or want to do the same thing. Here's a space to map it out together!
Episodes
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The Comfort Zone
End of an era-- I'm back with a lot more to say babes! Having just celebrated my 26th birthday, I vowed to myself to start fresh and get out of my comfort zone this year. Why has that been so hard for me? This episode I dive into what's been new in my life, new opportunities, travels, and how…
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Why So Serious?
Life is meant to be LIVED! So why do we waste our time on things that won't matter in a year? Sometimes even 5 minutes!!! This episode I dive into Mel Robbins' "Let Them Theory" and how that has helped keep me present and give me a peace of mind. I've come a long way in my healing journey and…
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Self Care is Hard
Putting ourselves first in a healthy way is not easy. It's already so difficult to balance all the different parts of our day, and now we have to try and balance the different parts of our lives?! It sounds exhausting, and sometimes if you think about it for too long... it feels scary; but we…
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Fall Down 7, Get Up ATE
SEASON 2!! 2025 started out rough, but we all know we grow through what we go through. This new season on the Mental Map, we're gonna dive into all things SELF CARE! Taking accountability, being honest with ourselves, and treating ourselves the way we treat the people we love-- because we deserve...
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Relationship Wants & Needs
Have you thought about your wants and needs in your current or future relationship? I'm always talking about how my growth has led me to create my list of non-negotiables for my next relationship. This week I let you guys in on some of those things on my list!
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Putting Myself on Blast!
"SUE ME!" Taking accountability this episode and sharing the things I knew I needed to work on to be a better version of myself. Overthinking, taking things personal, and emotional dependency were my top 3 things I worked on the most this year, through practicing Acceptance, Gratitude, and...
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Food for Thought
2nd Ramble Episode! I decided to go through my camera roll and pick out my favorite quotes I found online that made me stop, think, and reflect. I get into heartbreak, right timing, healing, and letting go.
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5 Ways to Be a Better You
This week I map out a way towards being a better you, and there's only 5 stops! These five tips truly helped me become a better version of myself, and I didn't even realize it. I hope these tips can give you an a-ha moment to kickstart your own journeys back to YOU!
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Learn from Life
NO REGRETS! This week I reflect on past experiences and how important each one can be for our growth. I would not be the person I am today without choosing to take the opportunity to learn from each life experience. Don't regret, just learn!
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Turning 25
Quarter life crisis, gratitude, and pre-frontal cortex development. My 25th birthday is this weekend and on this episode I talk about 2 things I'm looking forward to this year, and 5 things I've learned in 25 years!
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Struggle with the Unknown
Ramble Episode!! This is a new thing I wanna start- I didn't have one specific topic I wanted to talk about this week, so I just turned on the mic, clicked record, and spoke about whatever popped up! I've been struggling with the unknowns of my future from a career, to moving out, to where I…
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Traveling in your 20s
I just got back from an amazing trip to Japan and it made me think about how important I feel traveling is in general, but especially in your 20s. I talk about how I feel traveling can play a huge part in anyones healing and personal growth journeys!
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Change & Discomfort
"Change and discomfort are like death and taxes, inevitable in this lifetime!" I came to realize this over the past year and this episode we talk about 4 discomforts in life that we need to accept to stop the people pleasing pattern.
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Moving On, Making Choices, & Practicing Gratitude
How do you move on? This week I talk about moving on from a relationship and moving forward in life through the choices we make. I spill the tea on my own experiences and get in depth on the importance of practicing gratitude!
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Loneliness & Singlehood
Being single can bring out feeling lonely, but what if this is the best time to get to know you? I’ve been feeling especially lonely this past week and wanted to touch on how I’ve decided to look at it and what my single era means to me.
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Be Your Own Savior
Welcome to the Mental Map! This first episode gives you a little background on where I'm at in my life, how I got here, and what I want this podcast to be at its core!
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ABOUT THIS SHOW
I just wanna have an open conversation! The Mental Map is me talking through my life and hoping it can be related too. I don't have all the answers, but I'm figuring out how to adjust to change and manage all things as they come along-- through experience! I know we're all trying to, or want to do the same thing. Here's a space to map it out together!
HOSTED BY
Julie Munoz
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Frequently Asked Questions
How many episodes does The Mental Map have?
The Mental Map currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mental Map about?
I just wanna have an open conversation! The Mental Map is me talking through my life and hoping it can be related too. I don't have all the answers, but I'm figuring out how to adjust to change and manage all things as they come along-- through experience! I know we're all trying to, or want to do...
How often does The Mental Map release new episodes?
The Mental Map has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mental Map?
You can listen to The Mental Map on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mental Map?
The Mental Map is created and hosted by Julie Munoz.
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