Self-Care Is Not Selfish

In this episode of I'm Speaking...with Elizabeth West, we're talking about something women struggle with constantly — the guilt of taking care of yourself. Self-care is not selfish. But why does it feel that way so often? If you've ever felt guilty for wanting alone time, for saying no, or for simply choosing to recharge — this episode is for you. We talk about: Why women feel guilty for prioritizing their own needs How self-care takes many forms — reading, walking, journaling, enjoying a sunrise Why you truly cannot pour from an empty cup The assumptions we make about what others think when we choose ourselves Why saying yes to everyone else means saying no to yourself "When you say yes to someone else, you say no to yourself." --Tonya Dalton Self-care isn't a luxury. It's a necessity. Transcripts>> https://otter.ai/u/heMWbRfEvtWwLpx6YrytXCVgTnI?utm_source=copy_url ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📞 Book a Come Alive Call with Elizabeth — ⁠[LINK]⁠ (A supportive conversation to help you reconnect with yourself, clarify your ideas, and move forward with encouragement!) 🎙️ Money: What's Self-Love Got to Do With It? — The Conversations (Formerly Worthy of Wealth) Waitlist — ⁠[LINK]⁠ 📩 Join the Love Letters Newsletter — ⁠[LINK]⁠ 🎧 Listen to I'm Speaking...with Elizabeth West on Spotify, Apple Podcasts and wherever you listen to podcasts — ⁠[LINK]