PODCAST · education
I'm Speaking...with Elizabeth West
by Elizabeth West
I'm Speaking...with Elizabeth West is a heart-led podcast for women exploring self-love, self-awareness, and personal growth. Hosted by Elizabeth West — energy guide, self-love mentor, and curator of conversations — each episode features intimate interviews and solo reflections designed to help women stop dimming their light and start living fully. New episodes every other Wednesday. https://www.westelizabeth.com
Episodes
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Ep 183 | I Was Working Against Myself: How Self-Love Helped Me Rethink My Approach
Ep 183 | I Was Working Against Myself: How Self-Love Helped Me Rethink My Approach Have you ever realized that you're making something harder for yourself than it needs to be? That's what happened to me while finishing From Selfless to Self-Love. I wasn't being very kind to myself. I was letting...
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Ep 182 | I Got Burnt Out: When You Stop Wanting to Do What You Love
Ep. 182 | I Got Burnt Out: When You Stop Wanting to Do What You Love Have you ever gotten so burnt out that you stopped wanting to do something you normally LOVE? That happened to me. In this episode, I’m talking honestly about how I got burnt out in the spring of 2026 after juggling podcast...
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Ep 181 Timeless Marketing & Human Connection on Instagram with Shannon McKinstrie
Ep 181: Timeless Marketing & Human Connection on Instagram with Shannon McKinstrie What if the best social media strategy isn't chasing the latest algorithm hack—but simply making people feel seen, heard, and understood? In this episode of I'm Speaking… with Elizabeth West, I'm talking with...
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📕 Welcome to the Season of Self-Love: Become a Founding Listener
📕 Welcome to the Season of Self-Love: Become a Founding Listener Hello, and welcome to the season of self-love! 🍂 Fall can be such a busy season. Everything starts ramping back up—work, school, activities, family, commitments—and before we know it, we can find ourselves putting everyone else...
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Ep 180 Receiving Help Is a Part of Self-Love
Ep. 180 | Receiving Help Is a Part of Self-Love Two summers ago, Elizabeth talked about why asking for help is a part of self-love. But what happens after you ask? In this episode, Elizabeth continues that conversation by exploring another important—and sometimes uncomfortable—part of self-love:...
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Ep 179 From Best Kept Secret to Visible Brand: PR, Podcasts, and Backlinks with Lydia Bagarozza from Visibility on Purpose
What if building your visibility didn’t mean constantly creating content for social media? In this episode, I’m talking with Lydia Bagarozza, co-founder of Visibility on Purpose, a PR strategy and consulting studio helping small business owners, founders, and emerging CPG brands get featured in…
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Ep 178 Batch Everything: How to Save Your Energy and Make Life Easier
In this episode, Elizabeth breaks down the concept of "batching" — doing similar tasks together in one sitting instead of tackling them one at a time. Just like baking a full tray of cookies instead of one at a time, batching lets you save time, protect your energy, and get more done with less...
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Ep 177 Fear of Visibility, Self-Sabotage, and the Nervous System with Anna Holtzman
In this episode of I'm Speaking...with Elizabeth West, Elizabeth sits down with Anna Holtzman — a licensed therapist and coach who specializes in working with highly sensitive people, particularly creative entrepreneurs navigating the very real fear of being seen. Anna brings a refreshingly…
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Ep 176 Patty the Perfectionist: Who’s Really Speaking When You Hesitate to Publish?
In this episode of I’m Speaking, Elizabeth West introduces “Patty the Perfectionist” — the inner perfectionist voice that slows you down, over-edits everything, and keeps you from hitting publish. Elizabeth shares how she’s learning to ask a powerful question whenever she hesitates to release an...
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Join the Waitlist for My Upcoming Audiobook! [From Selfless to Self-love: A Guide for High Achieving Introverts to Go From Depleted to Dynamic]
In this episode of I'm Speaking...with Elizabeth West, I talk about why I created my soon to be released book titled, From Selfless to Self-love: A Guide for High Achieving Introverts to Go from Depleted to Dynamic. Join the waitlist at https://www.westelizabeth.com/audiobook Thanks for…
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Ep 175 Neurodivergent Women, Toxic Workplaces & Nervous System Health with Pharmacist Kalin Johnson
In this episode of I'm Speaking...with Elizabeth West, I sit down with Dr. Kalin Johnson — a pharmacist with a doctorate who made the courageous leap from traditional clinical pharmacy into health coaching. Kalin shares her deeply personal journey navigating PTSD and hypermobile Ehlers-Danlos...
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Ep 174 How I'm Practicing Self-Love Right Now
In this episode of I'm Speaking...with Elizabeth West I'm getting honest about something I don't think we talk about enough — what self-love actually looks like in practice. Not the highlight reel version. The real, messy, non-linear version. In this episode I share: Why being present is my most...
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Ep 173 You’re Not the Imposter: How Systems (Not Women) Are the Problem with Becky Mollenkamp
In this episode of I'm Speaking...with Elizabeth West I sit down with Becky Mollenkamp — feminist business coach, journalist and podcast host — for a conversation that challenges everything we've been told about why women struggle in business. Spoiler: it's not you. It never was. In this episode…
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The New R&R (Rest + Recharge)
This episode is a re-release — brought back because this message is timeless and honestly? I needed to hear it again myself. In this episode of I'm Speaking...with Elizabeth West we're talking about a new kind of R&R — not rest and relaxation, but rest and recharge. For women who feel everything...
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Changes to I’m Speaking...with Elizabeth West: Biweekly Episodes, Money & Self-Love Conversations, and an Audiobook
In this special update episode of I’m Speaking...with Elizabeth West, Elizabeth shares some important changes coming to the podcast and her upcoming projects. Starting in May 2026, the show will shift from weekly to biweekly episodes, with a new release day of Wednesdays instead of Saturdays....
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Self-Care Is Not Selfish
In this episode of I'm Speaking...with Elizabeth West, we're talking about something women struggle with constantly — the guilt of taking care of yourself. Self-care is not selfish. But why does it feel that way so often? If you've ever felt guilty for wanting alone time, for saying no, or for...
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Rest is a Part of the Work
In this episode of I'm Speaking...with Elizabeth West, we're revisiting one of the most important conversations I've ever had — with myself. Rest. It's not lazy. It's not optional. It's not something you earn after you've done enough. For women who are used to giving everything to everyone else —...
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Ep 172 "Am I Creating My Own Stress?"
Hello lovelies! Thanks for listening (and reading!) Elizabeth West discusses the concept of self-imposed stress, particularly in high-achieving women. She notes that societal conditioning from birth often leads women to strive for perfectionism, which can create unnecessary stress. Elizabeth…
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Ep 171 DreamMoney™ & Nervous System Safety: A New Way to Feel Safe with Money with Megan Hale
Hello lovelies! Thanks for listening (and reading!) Megan Hale, a business strategist and FinTech founder, discusses her journey from psychotherapy to helping service providers as a fractional CGO and creating the Dream Money methodology. She emphasizes the importance of sustainable business...
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Ep 170 Self-Awareness Is a Part of Self-Love
Hello lovelies! Thanks for listening (and reading!) Elizabeth West discusses the importance of self-awareness in self-love, emphasizing that labels like introvert or highly sensitive person (HSP) are not negative but part of self-understanding. She shares her personal journey of realizing she is…
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Ep 169 Being Present with Our Money Intentions with Aqura Nicholson *MSL SPEAKER*
Hello Lovelies! Thanks for listening (and reading!) Elizabeth West interviews Aqura Nicholson, a money coach specializing in helping black women or women of color business owners make and keep more money. Aqura emphasizes the importance of understanding one's life costs and stabilizing spending…
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Ep 168 "Push It Away"
Hello Lovely! Thanks for listening (and reading!) Elizabeth West discusses the concept of "pushing it away," emphasizing the importance of not carrying others' negative or toxic vibes. She explains that while it's natural to want to be polite and respectful, it's crucial not to internalize…
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Ep 167 Resilience, Clarity, and Making Space for Desired Outcomes with Tracy Matthews
Hello Lovelies! Thanks for listening (and reading!) Tracy Matthews, a multi-passionate creative, helps others tap into their creative life force to build successful businesses. She rebranded her podcast from "Thrive by Design" to "Creatives Rule the World" and recently launched a new challenge...
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Ep 166 How to Be Successful, Profitable and Not Broke with Jacquette Timmons *MSL Speaker*
Hello Lovely! Thanks for being here! If you enjoyed this episode, you'll love Money: What's Self-love Got to Do with It? --The Conversations Jacquette is one of the speakers! 💸🥰 SECURE YOUR SPOT HERE for Money: What's Self-love Got to Do with It? --The Conversations (formerly Worthy of Wealth)...
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Is This Self-love? *Re-Release*
Hello Lovelies! Thanks for listening (and reading!) This is a re-released episode and there are some mentions of a summit for introverts - that summit will be rescheduled for a later date. The Audio Summit that will be starting on March 22, 2026 is called Money: What's Self-love Got to Do with…
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Ep 165 The New R & R (Rest + Recharge)
Hello Lovelies! Thanks for listening (and reading!) Elizabeth West discusses the concept of "new R and R," emphasizing the importance of rest and recharging, especially for sensitive individuals. She shares her experience of working excessively during the holidays and the need to rest before...
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Ep 164 Rest is A Part of the Work
Hello Lovelies! Thanks for listening (and reading!) Ep 164 Rest is A Part of the Work Elizabeth West discusses the importance of rest as a part of the work, emphasizing that societal pressures often lead to overworking, which can negatively impact mental health. She shares her personal experience...
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Thank You Dr. Martin Luther King Jr. *Re-release*
Hello lovelies! Thanks for listening (and reading!) This is a re-run or a re-release (as I like to call them). I released this episode a couple of years ago (in January of 2024). This year in the US, the Martin Luther King Jr. holiday is on Monday, January 19, 2026. ...Being a woman of color…
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Flowing (Not Frantic) Into the New Year *Re-release*
Hello lovelies! Thanks for listening (and reading!) This is a re-run or a re-release (as I like to call them). I released this episode around a year ago (in January 2025). I've always felt like the new year "go, go, go" attitude never resonated with me. I like the idea of flowing (not frantic)...
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Ep 163 Happy Winter Solstice 2025!
Hello lovelies! Thanks for listening (and reading!) Here's my episode summary per Otter! Elizabeth West discusses the significance of the Winter Solstice, noting it as the shortest day of the year but also the start of longer days. She mentions the daylight increasing by at least five minutes…
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Resting is Absolutely Imperative for Introverts, Empaths and HSP's *Ep 123 Re-release*
Hello lovelies! Thanks for listening (and reading!) This is a re-lease from November of 2024. When I released this episode originally, it was right before the 2024 Presidential election. Now, I'm releasing it since it's the holiday season and it's a stressful time of year for many (and even more...
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Coping During the Holidays as an Introvert *Ep 36 Re-release*
Hello lovelies! Thanks for listening (and reading!) This is a re-release from 2022. Enjoy! Elizabeth ~~~~~~~~~~~~~~~ Didn't mean for this one to be this long but it is what it is! You can listen to bits at a time if you'd like...it's a podcast after all. ;-) Whether you're with family and friends...
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Ep 162 'Permission to Shine' with Jackie McDonald via EFT Tapping *MSL Audio Summit Speaker*
Hello lovelies! Thanks for listening (and reading!) Jackie McDonald, founder of the Wildly Wealthy Woman Podcast and Tapping School, discusses her unique method of Emotional Freedom Techniques (EFT) or tapping, which she calls "Release to Receive." She has built a seven-figure business over 14...
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WAITLIST is OPEN for The Worthy of Wealth Audio Summit!
Hello lovelies! Thanks for listening (and reading!) If you've listened to my interview with Jackie McDonald, I speak about an idea for an Audio Summit! (Thanks, Jackie!) Right after that episode I created a title for it and a waitlist! It's called the Worthy of Wealth Audio Summit. What is this...
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Ep 161 "Be the Giver" with Amber Lilyestrom
Hello lovelies! Thanks for listening (and reading!) Amber Lilyestrom discusses her work as a business mentor for women entrepreneurs, emphasizing the creation of "right-sized" businesses that align with their life goals. She advocates for a mindset shift on money, viewing it as a tool and a means...
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Ep 160 Minding Your Money with Lianne Kim
Hello lovelies! Thanks for listening (and reading!) Lianne Kim, a business coach specializing in helping female founders scale their businesses, discussed her journey and strategies for financial success. She highlighted the importance of overcoming money mindset issues, setting clear financial...
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Ep 159 Having a Choice *Is the American Dream
Hello lovelies! Thanks for listening (and reading!) Summary per Otter ai Elizabeth West discusses the American Dream, emphasizing the freedom of choice as a central tenet. She reflects on her ancestors' sacrifices for her current freedoms, such as the right to vote and open a bank account, which...
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Ep 158 Do You Have RSD (Rejection Sensitive Dysphoria)?
Hello lovelies! Thanks for listening (and reading!) I knew something more was up with me hating to get feedback, never feeling comfortable with asking for help and for telling others about my endeavors so I'd keep trekking along solo and in a silo. In my quest to understand myself...I present RSD...
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Ep 157 How is Your Mental Health?
Hello lovelies! Thanks for listening (and reading)! How is your mental health? Recently (about a month ago) mine wasn't too good. I had the worst thoughts going through my mind. What is mental health exactly? I found this awesome description after this episode was released >> this is from...
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Ep 156 My Top 5 Self-Discovery Resources
Hello lovelies! Thanks for listening (and reading!) I speak about this a lot, about how self-discovery has helped me so much to live a life of self-awareness and self-love instead of self-loathing and self-denial. In this episode I cover my top 5 self-discovery resources. There are several...
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Ep 155 I Keep Forgetting Who I Am
Hello lovelies! Thanks for listening (and reading!) Since doing a lot of 'self-discovery' over the last few years, I've learned so much about myself. Yet I keep going into the spiral of looking outward vs inward with my 'born with' traits. For example, I'm more introverted than extroverted (I'm…
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Ep 154 Why Being Present is a Gift
Hello lovelies! Thanks for listening (and reading!) I was almost gonna call this episode 'Anxiety is the Opposite of Being Present" but (and I should have stated) that in my personal opinion, yes anxiety IS the opposite of being present, but it may not be true to or for everybody. This episode...
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Ep 153 Back to Basics - Staying in My Zone of Genius
Hello lovelies! Thanks for listening (and reading!) I'm going back to basics. What does this mean exactly? Well, it comes from the term "niche down". As a multi-passionate, a neurodivergent (I have an adhd brain) and a Manifesting-Generator in Human Design, niching down just never sat right with...
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Ep 152 “No One Can Live Your Life For You”
Hello lovelies! Thanks for listening (and reading!) "No one can live our lives for us". I got this quote from a fellow podcaster and biz buddy, Shalynne. Her podcast is called 'The Art of Being Enough' - I highly recommend it! I thought I have got to make a podcast episode about this, this is so...
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Ep 151 “Don’t Give Away Your Power"
Hello lovelies! "Don't give away your power". Did you know that the only way that others can take power away from us is if we 'give' our power to them? It's amazing to me the power that I give to others when I realize, "wait, I'm giving them power over me and it's up to me to take it back'. Think...
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Ep 150 “They Know That You Can”
Hello lovelies! Thanks for listening (and reading!) I shortened the original title of this which was "it's not that they think that you can't, it's because they know that you can!". I got this idea because in some recent situations and recent jobs, I kept getting a lot of 'pushback' and vitriol…
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Ep 149 "Are You Moving the Goal Post?"
Hello lovelies! Thanks for listening (and reading!) "Are you moving the goal post?" I heard this on a podcast episode a few years back and it made me think, "am I doing this?". And the answer is a resounding yes "all day every day!". As a high achieving woman and neurodivergent we can really get…
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Ep 148 "Is This Self-love?"
Hello lovelies! Thanks for listening (and reading!) Something that's been helping me recently when I've been going down the 'negative rabbit hole' 🐰🕳is asking myself "Is this self-love?". And I usually quickly answer that "no, this is the exact opposite of self-love, it's actually...
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Are you diminishing your light? *Re-release*
Hello lovelies! Thanks for listening (and reading!) This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and to practice what I preach (to practice self-love). I am looking forward to what the Fall will bring! To name a few things that I'm working on are! 1. An...
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The Heart Knows Before the Mind Does *Re-release*
Hello lovelies! Thanks for listening (and reading!) This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring! To name a few things that I'm working on are! 1. An upcoming Audio Summit (to be launched in the Fall of...
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ABOUT THIS SHOW
I'm Speaking...with Elizabeth West is a heart-led podcast for women exploring self-love, self-awareness, and personal growth. Hosted by Elizabeth West — energy guide, self-love mentor, and curator of conversations — each episode features intimate interviews and solo reflections designed to help women stop dimming their light and start living fully. New episodes every other Wednesday. https://www.westelizabeth.com
HOSTED BY
Elizabeth West
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How many episodes does I'm Speaking...with Elizabeth West have?
I'm Speaking...with Elizabeth West currently has 216 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I'm Speaking...with Elizabeth West about?
I'm Speaking...with Elizabeth West is a heart-led podcast for women exploring self-love, self-awareness, and personal growth. Hosted by Elizabeth West — energy guide, self-love mentor, and curator of conversations — each episode features intimate interviews and solo reflections designed to help...
How often does I'm Speaking...with Elizabeth West release new episodes?
I'm Speaking...with Elizabeth West publishes regularly with 216 episodes available. Check the episode list for the typical release schedule.
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You can listen to I'm Speaking...with Elizabeth West on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I'm Speaking...with Elizabeth West?
I'm Speaking...with Elizabeth West is created and hosted by Elizabeth West.
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