Self-Care is Not Selfish - Working Towards the Best Version of You | S1 EP6

Gill Whelan, CEO and Founder of Whelan Wellness, sits down solo for a chat all about self-care.  There are many forms of self-care and Gill puts emphasis on the fact that self-care is not just in the form of a bath or a glass of wine all the time.  Gill speaks about how self-care is about feeding, fostering and nurturing that time for yourself. She recognizes that burn-out is real and shares some personal stories of the impact taking time for herself has had on her wellness.  *** This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond! For more from Gill, see: Facebook: https://www.facebook.com/gillwhelanwellness Instagram: https://www.instagram.com/whelanwellness Website: https://www.whelanwellness.ca Twitter: https://twitter.com/whelanwellness?lang=en