Self-Care Isn't Always Sexy Like The Gram Says It Is

from Brown Girl Self-Care · host Brown Girl Self-Care

Hey, hey! In this weeks episode of the pod I'm talking about the unsexy side of self-care. While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps. I'm also sharing three steps to take that will help you on your self-care journey: 1 - Self-awareness 2 - Get still 3 - Move Forward Want to support the Brown Girl Self-Care Podcast for more content like this? Join my Patreon! - www.patreon.com/browngirlselfcareOur Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Hey, hey! In this weeks episode of the pod I'm talking about the unsexy side of self-care. While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps. I'm also sharing three steps to take that will help you on your self-care journey: 1 - Self-awareness 2 - Get still 3 - Move Forward Want to support the Brown Girl Self-Care Podcast for more content like this? Join my Patreon! - www.patreon.com/browngirlselfcare Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Self-Care Isn't Always Sexy Like The Gram Says It Is

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How long is this episode of Brown Girl Self-Care?

This episode is 31 minutes long.

When was this Brown Girl Self-Care episode published?

This episode was published on March 7, 2022.

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