Self-care isn’t selfish

Are you taking a moment out of your daily schedule to take care of yourself? You can’t be your best self if you don’t focus on your own wellness. This week, Ron Aaron and Dr. Audrey Baria from WellMed at 9th Avenue North dive into the importance of taking time out for you.  Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics, and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7 to 7:30 a.m. CT: San Antonio (930 AM The Answer) DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 6:30 to 7 p.m. CT: Houston (1070 AM/103.3 FM The Answer) 7 to 7:30 p.m. CT: Austin (KLBJ 590 AM/99.7 FM) Docs in a Pod also airs on Sundays in the following cities. 1:30 to 2 p.m. ET: Tampa (860 AM/93.7FM)