Self-Care Isn’t Selfish for the Family Caregiver

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and today’s inspiration and advice comes from Chicken Soup for the Soul: Navigating Eldercare & Dementia. This new collection of stories contains the emotional support and practical tips that you need as you navigate the world of eldercare, especially when Alzheimer’s or other dementias are part of it. You’ll feel less alone and more empowered in your new role after you read these stories. And today I want to talk about something that every family caregiver needs to work on, and that is self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices