Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms w/ Stefanie Turzinski

Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival. In this episode, we discuss:Luxury self-care vs baseline needs self-careHow small self-care habits can positively impact all aspects of lifeSmall rituals/habits that we (Drea, Brit & Stef) have found helpful within our own livesCreating systems to make daily tasks less stressfulAs a massage therapist and mom, product brands that Stefanie likes to use This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!Part 1: Prenatal Massage 101: How Touch Prepares You for BirthPart 2: The 4th Trimester: How Massage Can Support Postpartum RecoveryPart 3: Touch as Medicine: Infant Massage for Colic, Digestion & SleepPart 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms 👋Connect with Stefanie:🔗 Stefanie's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram 💲Coupons & Promos$45 off a massage service - mention Motherhood Alliance podcast at appointment 📍Resources mentioned in this episode:Dr. Green Life OrganicsRowe Casa OrganicsMother Love Organic Products ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)