Self Care: It's harder now, but NOT optional, and selfcare is even more urgent in present times

Practicing self-care isn’t always easy. Most of us are busy, have stressful assignments to complete, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Lucy Orton is back with Nate Pidcock discussing of the importance of taking care of ourselves and our putting own needs as a priority, so that we can perform better in our work or studies, our relationships and our lives in general.