The Wellbeing Sessions
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The Wellbeing Sessions is a health podcast hosted by UMAberSU. It has 7 episodes, with the latest published August 2021.
Welcome to UMAberSU Wellbeing Sessions. Whether it is your first year in Aber or you’re a well-seasoned student we want to make sure your time here is as great as it can be! In each episode, we hear from various leading health coaches who share tips and advice to help you live a calmer life with practical steps and gain self-belief to give you the strength to face challenges you may face whilst at University.
health ·en ·7 episodes
Communication: What makes a great conversation? And what can we do to create opportunities for more of them?
Self-trust: How to make confident decisions - developing the inner confidence to make the right decisions
Connection: The power of feeling connected and combatting feeling lonely at university
Motivation: How to align your goals with what attracts you and is important to you, stop procrastinating and get on track with what you want to achieve
Self Care: It's harder now, but NOT optional, and selfcare is even more urgent in present times
Resilience: Mastering the art of bouncing back
Confidence: why it’s empowering to care less about what others think
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