Self Care Less Than A Minute

Episode 2 of the The Rachelwsf Podcast podcast, hosted by Rachel Wong, titled "Self Care Less Than A Minute" was published on March 22, 2021 and runs 15 minutes.

March 22, 2021 ·15m · The Rachelwsf Podcast

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Summary

Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help busy parents reconnect with themselves and each other and find more joy in their lives and with their family. Today I would like to talk about how we can incorporate self-care even when we do not have time. Before I go further, it is crucial that we actually block time for self-care. When we block the time out for self-care, then only we allow ourselves to be truly and deeply immersed in all the goodness that self-care would bring us. If you have not already, I have created a free PDF to help you find and block time out for self-care. In the PDF, you will also be able to find a link to book a call with me to guide you in making time for yourself. get your free PDF now! Now but really, there are self-care as short as a minute or 2 that we can do. And even so, I do have clients who told me that they cannot do it because they forgot about it or that they have no time - yes, no time for even 1 or 2 minutes. Why do we say we have no time even for something that only takes 1 minute out of 1440 minutes in our entire day? Do we really do not have enough time? Here are some of the quick self-care that we can practice even though we are busy - these literally take only a few seconds to implement! I will only put out 3 points today, and if you like it, I can come out with more! https://rachelwsfco.dashnexpages.net/links www.instagram.com/rachelwsf.co

Episode Description

Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help busy parents reconnect with themselves and each other and find more joy in their lives and with their family. Today I would like to talk about how we can incorporate self-care even when we do not have time. Before I go further, it is crucial that we actually block time for self-care. When we block the time out for self-care, then only we allow ourselves to be truly and deeply immersed in all the goodness that self-care would bring us. If you have not already, I have created a free PDF to help you find and block time out for self-care. In the PDF, you will also be able to find a link to book a call with me to guide you in making time for yourself. get your free PDF now! Now but really, there are self-care as short as a minute or 2 that we can do. And even so, I do have clients who told me that they cannot do it because they forgot about it or that they have no time - yes, no time for even 1 or 2 minutes. Why do we say we have no time even for something that only takes 1 minute out of 1440 minutes in our entire day? Do we really do not have enough time? Here are some of the quick self-care that we can practice even though we are busy - these literally take only a few seconds to implement! I will only put out 3 points today, and if you like it, I can come out with more! https://rachelwsfco.dashnexpages.net/links www.instagram.com/rachelwsf.co

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