The Rachelwsf Podcast
by Rachel Wong
Hi, I am Rachel Wong, a health and wellness coach with early childhood background. I help busy parents reconnect with themselves and their spouses, and find more joy in life and with their family. Follow my podcast as I share on health and wellness for busy parents, parenting with more joy, family struggles, my parenting journey, child development and more!Follow me on Instagram @rachelwsf.co for quick self-care tips.
Episodes
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S2E1 : Navigating Life's Challenges
Welcome to "Graceful Seasons," where we explore the beautiful journey of life through the lens of faith and motherhood. I'm your host, Rachel Wong, and before we dive into our topic today, I want to express my gratitude for the heartwarming messages you sent to check on me. Now, let me share with...
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Episode 5 What Needs To Be Included In Our Schedule
What is the first thing you will put in if your schedule is completely empty? Here are what I think most of you would do. You have been so busy doing so many things. Now you just want to do nothing. You will schedule in all the things you have always wanted to do but never had the time to. For...
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Episode 4: Not Enough Time To Do Everything!
To-do lists are often getting longer. There are so much to do and so little time. And that brings me precisely to what I will talk about today. All of us are given 24 hours. Why is it not enough to do what we want? Why is it that we sometimes feel like we need weeks or months, or years to get...
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Episode 3 - How to continue Thriving in a Different season
Have you ever felt like you are suddenly lost, unsure of what to do, you felt overwhelmed in so many parts of your life, and you did not know what was wrong? I was there. In fact, I am currently in that phase where I need to put what I have learnt and what I have been teaching into practice. For...
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Episode 2: Why Moms and Women Face Burntout More Often Than Men?
Have you ever wondered why moms and women tend to face burntout more often than men? Do you know that there is something that we thought we are doing right as Christian moms and women, but if we are not careful, it could be something dangerous? Let’s dive in today’s podcast episode. New: 1-to-1...
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Episode 1 - Introduction to Faith & Femininity
Hello gorgeous and welcome to a whole new look for The Rachelwsf Podcast. It has now been changed to Faith and Femininity Podcast by Rachelwsf because I want to focus and shed light to Christian moms and women on this area. So today I would really like to use this first episode to reintroduce...
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How To Love Yourself Better?
Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help stressed, and overwhelmed moms reconnect with themselves and their family members find more joy in motherhood and life. I am a strong advocate for self-care and self-love because then we will be able to love…
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Too Busy For Self-Care
Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help stressed and overwhelmed moms reconnect with themselves and their family members and find more joy in their family life. Self-care is not a cure for everything. But with the correct mindset and self-care done...
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Are You Always Very Busy?
Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help busy parents reconnect with themselves and each other and find more joy in their lives and with their family. Are you always very busy? I was reading a book given to me by a friend - 'The Things You Can See…
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Self Care Less Than A Minute
Hi, I am Rachel Wong. And I am the founder of Rachelwsf & Co. In Rachelwsf & Co, I help busy parents reconnect with themselves and each other and find more joy in their lives and with their family. Today I would like to talk about how we can incorporate self-care even when we do not have time....
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3 Self-Care Tips for Busy Parents to Practice Together as Husband and Wife
In this episode, I share some romantic stories between my husband and me (or not :p) but definitely giving you 3 hot self-care tips that you and your spouse can practice together to reconnect, to rekindle, to maintain the relationship and more! I am Rachel Wong, a health and wellness coach with...
About this show
Hi, I am Rachel Wong, a health and wellness coach with early childhood background. I help busy parents reconnect with themselves and their spouses, and find more joy in life and with their family. Follow my podcast as I share on health and wellness for busy parents, parenting with more joy, family struggles, my parenting journey, child development and more!Follow me on Instagram @rachelwsf.co for quick self-care tips.
Hosted by
Rachel Wong