Self-Care Mindfulness Meditation
from Meditate with Deb Hosted by Deb Phelps
Dive into a journey of self-awareness with today's short meditation. This session will guide you through a mindful experience, starting with body awareness, progressing to non-judgmental observation of thoughts, and culminating in affirmations of self-love. Discover peace in the present moment as you anchor your focus on the rhythm of your breath. Carry this tranquility into your day, reinforcing your well-being and inner calm. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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