PODCAST · health
Meditate with Deb
by Deb Phelps
Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more. With our guided meditations, you'll find the perfect practice to meet your specific needs, whether you're seeking inner peace, emotional healing, or a deeper connection with your true self. Each meditation is thoughtfully created to provide gentle guidance and nurturing support on your path. Immerse yourself in the present moment with our mindfulness meditations, which will help you cultivate awareness, focus, and a sense
Episodes
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Earth Connection Meditation for Earth Day
Welcome to our Earth Connection Meditation in honor of Earth Day. Today, we gather to celebrate and deepen our connection with the natural world. Let's celebrate the earth's beauty and bounty together. Become a supporter of this podcast:...
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Resilience Sound Healing Rest™
Resilience session is a fusion of yoga nidra with sound healing using only 3 instruments. Sound Healing Rest™ is Deb's signature program. See https://peacefulwellness.institute to learn more. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound...
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The Strength of Community, Sangha, and Support - Meditations in the Spirit of Thich Nhat Hanh
Our meditation class today is inspired from Thich Nhat Hanh's "Creating True Peace": "Sangha is more than a community, it's a deep spiritual practice. A Sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a Sangha is...
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Embracing Inner Silence in a Noisy World - Group Meditation Mentoring
Join me live on Zoom on Wednesdays at 4 pm CST for an opportunity to ask questions about your meditation practice. I offer a weekly theme to start our conversation. In this session, we talk about the importance of inner silence, challenges we may come up against, practical tips, a meditation to...
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Nurturing the Self: A Mindful Journey of Self Care and Love Mindfulness Meditation
Welcome to our guided mindfulness meditation, 'Nurturing the Self.' In this session, we focus on self-care and self-love, essential aspects of our well-being. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing -...
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Cultivating Self Love -Meditations in the Spirit of Thich Nhat Hanh
In today's session, we explore the vital practice of self-love, guided by Thich Nhat Hanh's wisdom. He teaches us that loving ourselves is the first step towards loving others and the world around us. Self-love is recognizing and accepting our own worth, caring for our well-being, and forgiving...
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Crystal Sanctuary A Journey of Self Nurturing Meditation
Welcome to 'Crystal Sanctuary,' a guided meditation for deep self-nurturing. Carry the tranquility and love from this crystal sanctuary into the rest of your day. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing -...
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Cultivating Clarity and Focus in the New Year Insight Meditation
Quote by Joseph Goldstein: "As we enter a new year, let's invite clarity and focus into our lives. These qualities aren't just about seeing things more clearly; they're about understanding how we see and why. Clarity and focus bring us back to the present moment, where the path of transformation...
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Embracing Love_ A Heart Chakra Meditation
This meditation guides you through a healing and opening process for the Heart Chakra, fostering an environment of love, compassion, and connectedness. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing -...
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Mindful Empathy in Every Moment Insight Meditation
Welcome to our meditation practice. Today, we draw inspiration from Jon Kabat-Zinn, a pioneer in the field of mindfulness. His words remind us that the essence of our lives is often found in the smallest moments – especially those filled with kindness, understanding, and empathy. --- 🧘🏻♂️Free...
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Embracing Self Compassion Sound Healing Rest™
Embracing Self-Compassion is a fusion of Yoga Nidra and Sound Healing that guides you on a transformative journey within, nurturing self-love and kindness through relaxation, intention-setting, and compassionate visualization You can learn more about sound healing in my Sound Healing Rest™ course…
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Webinar 3: Daily Wellness with Sound Healing Rest™
Learn how to integrate sound healing and Yoga Nidra into your daily routine for better wellness. This session will guide you through creating your personal Sound Healing Rest™ practice with insights into the upcoming certification course for those looking to deepen their expertise. Guided by Deb...
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Building Resilience Against Stress Sound Bath
This sound bath is a restorative experience that uses a combination of instruments to create a supportive soundscape, encouraging relaxation, mental clarity, and emotional resilience. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing -...
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Webinar 2: The Science of Sound and Relaxation _ Sound Healing Rest™ Course
Unravel the science behind stress relief through sound healing and Yoga Nidra meditation. This class offers a deeper understanding of the body’s relaxation response and prepares you for our full Sound Healing Rest™ training course, where you can master these techniques. Guided by Deb Phelps, an...
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Webinar 1: Discover Sound Healing Rest™
In this introductory session, delve into the serene world of Sound Healing Rest™, a unique fusion of the ancient practice of Yoga Nidra with the transformative power of sound healing. Guided by Deb Phelps, an experienced meditation teacher and sound healer, this session offers a glimpse into a...
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Renewal and Mindfulness in the New Year: Meditations in the Spirit of Thich Nhat Hanh
From Thich Nhat Hanh's "Peace Is Every Step": "With each new day, we have the opportunity to be reborn. Each moment is a chance for us to love more, to understand more deeply, to make peace with ourselves and the world. Let us greet the new year with the promise of mindfulness, living each moment...
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Vision of Renewal: A Guided Journey into the New Year
Embark on a transformative journey with our guided visualization meditation, 'Vision of Renewal,' designed to inspire and set intentions for the new year. In this session, we'll walk a path of aspirations, face and overcome challenges, and find moments of reflection and clarity. This meditation…
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New Year Yoga Nidra Meditation
Begin the year with openness and courage to dive into the possibilities of the new year. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library &...
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Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy
Welcome to our full class of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a…
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Preparing for the Solstice: A Mindful Transition
Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter. Become a supporter of this podcast:...
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Mindful Embrace of the Festive Season Mindfulness Meditation
Welcome to our mindfulness meditation, a journey to embrace the festive spirit of December with awareness and tranquility. Be guided through a journey of relaxation, reflection, and intention-setting for the festive season. Become a supporter of this podcast:...
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Harmony: Journey to Inner Peace | Sound Healing Rest™
Experience inner harmony and deep relaxation with this guided journey of a fusion between Yoga Nidra meditation and Sound Healing Rest™. Immerse yourself in soothing soundscapes and embark on a transformative voyage of self-discovery and tranquility. Audio Recorded Live at Peaceful Wellness…
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Mantra Meditation for Light and Renewal
Join me in this transformative meditation journey where we explore the profound themes of light and renewal through the practice of mantra meditation. This session is designed to guide you into a deep state of relaxation and introspection, helping you connect with the cosmic rhythm of life and…
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Journey to the Heart of Balance: A Deep Guided Visualization
Welcome to our guided visualization focused on discovering and nurturing inner balance. As we approach the winter season, it's a time to reflect and find harmony within. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to...
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Luminous Voyage A Meditation on Light and Renewal
This guided visualization meditation is designed to help you connect with the vastness of the cosmos, embracing the themes of light, darkness, and renewal. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb…
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Yoga Nidra for Inner Balance
Discover inner equilibrium with this Yoga Nidra for Inner Balance Meditation. In this soothing guided meditation, you'll embark on a serene journey to harmonize your mind, body, and spirit. Find respite from life's demands as you explore the tranquil realms of inner harmony, leaving you feeling...
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Forest of Gratitude Meditation
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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Grateful Heart Sound Bath
This transformative journey helps you to cultivate gratitude and experience the tranquility that comes with it. The instruments used create a layered soundscape that encourages deep reflection and relaxation. Recorded Live on November 11, 2023 at Peaceful Wellness Studio in Madison, Wisconsin ---...
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Heartfelt Thanks Sound Healing Rest™
Embark on a transformative journey into the depths of gratitude with this Sound Healing Rest™ a fusion or yoga nidra with sound healing. Amidst the demands of daily life, we often overlook the inner wealth of love, kindness, and warmth within us. In this practice, we'll turn inward to unlock…
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Webinar 1: Discover Sound Healing Rest™
In this introductory session, delve into the serene world of Sound Healing Rest™, a unique fusion of the ancient practice of Yoga Nidra with the transformative power of sound healing. Guided by Deb Phelps, an experienced meditation teacher and sound healer, this session offers a glimpse into a...
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Dawn of Gratitude Mindfulness Meditation
This meditation engages you in mindfulness practices, focusing on gratitude for various aspects of your life and the world around you. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/...
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Journey to the Land of Abundance
Welcome to this guided visualization meditation that offers a comprehensive journey into the theme of recognizing abundance, helping you to unveil the wealth that exists both within and around you. Today, we'll embark on a journey to the Land of Abundance, a place that exists within each of us.…
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Discovering Inner Wealth Meditation
This guided meditation offers a comprehensive journey into the theme of recognizing abundance, helping you to unveil the wealth that exists both within and around you. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing -...
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Garden of Gratitude Meditation
Embark on a tranquil journey through the "Garden of Gratitude," where each step reveals the richness of appreciation in your life. Visualize vibrant flowers, a reflective fountain, and a tree inscribed with life's lessons as you cultivate a deeper sense of thankfulness for the simple to the...
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Crystalline Chakra Alignment Meditation
Welcome to the Crystalline Chakra Alignment Guided Visualization Meditation. In this meditation we will be grounding and centering, cleansing your energy, receiving crystalline energy activation, repeating mantras for chakra alignment, balancing the chakras, and integrating the radiant energy…
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Sacred Ascent: A Guided Journey to Self Realization Meditation
Welcome, noble seeker, to this sacred ascent towards Self-Realization. As we embark on this journey together, settle yourself in a tranquil space. So Hum - I am that. Remember the radiant truth within you. Continue to shine this light in every moment of your life. Om Shanti, Shanti, Shanti…
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Equanimity Embrace | Mindfulness Monday
Equanimity doesn't mean suppressing emotions or not feeling them. It means allowing yourself to feel fully while understanding that emotions are transient, just like the ripples on a lake. They do not define the vastness and depth of your being. --- 🧘🏻♂️Free Discovery Call for Mindfulness...
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Mindful Moments | Mindfulness Monday
This meditation aimed at nurturing present-moment awareness. Through simple breathing exercises and focused attention, this brief session helps reduce stress and foster inner peace amidst daily life's bustle. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or…
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Crystalline Chakra Alignment Meditation
Welcome to the Crystalline Chakra Alignment Guided Visualization Meditation. In this meditation we will be grounding and centering, cleansing your energy, receiving crystalline energy activation, repeating mantras for chakra alignment, balancing the chakras, and integrating the radiant energy…
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Floating Leaf Yoga Nidra with Sound Healing
Settle into a sense of ease and receive guidance from your spirit guide on this relaxing journey along a mountain stream. Includes gentle sound healing. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing -...
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Nothing Exists By Itself Insight Meditation
--- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group -...
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Vibrational Voyage Sound Bath
Welcome, dear traveler, to your Vibrational Voyage. Picture yourself preparing to embark on a journey of sound and vibration, a journey designed to transport you to the deepest realms of your inner world. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound...
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Self-Care Mindfulness Meditation
Dive into a journey of self-awareness with today's short meditation. This session will guide you through a mindful experience, starting with body awareness, progressing to non-judgmental observation of thoughts, and culminating in affirmations of self-love. Discover peace in the present moment as...
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Embodiment of Love Meditation
Welcome to the 'Embodiment of Love,' an explorative journey that seeks to unearth the profound realm of self-love. As we set sail on this voyage of self-discovery, allow your heart and mind to be free, embracing the sacred concept of unconditional self-acceptance and love. --- 🧘🏻♂️Free…
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Journey to Acceptance Meditation
Welcome to our 'Journey to Acceptance' guided meditation. This is a space for you to confront any resistance to change, step through the door of acceptance, and truly embrace the flowing rhythm of life. Through this meditation, you'll cultivate acceptance, tranquility, and a deeper connection to...
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Enjoy Being a Buddha | Insight Meditation
A buddha is someone who is enlightened, capable of loving, and forgiving. You know that at times you're like that. When you sit, allow the Buddha in you to sit. Enjoy your practice. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing -...
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Cultivating Seeds of Compassion Mindfulness Meditation
May the seeds of compassion continue to grow and flourish within you, bringing healing, connection, and love to all those you encounter. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live...
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Organizing Your Time: Insight Meditation
The object of this practice is joy in everyday life, which is freedom. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com...
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Sacred Pathways: Nurturing Your Spiritual Essence Meditation
Welcome to ‘Sacred Pathways: Nurturing Your Spiritual Essence' a meditative experience designed to nurture and nourish your spiritual essence. In this sacred space of tranquility, we invite you to explore and deepen your connection with the eternal wisdom that resides within you --- 🧘🏻♂️Free...
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Our Collective Wisdom: Insight Meditation
Violence cannot remove violence. There is no way to peace; peace itself is the way. --- 🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles -...
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ABOUT THIS SHOW
Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.
Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more.
With our guided meditations, you'll find the perfect practice to meet your specific needs, whether you're seeking inner peace, emotional healing, or a deeper connection with your true self. Each meditation is thoughtfully created to provide gentle guidance and nurturing support on your path.
Immerse yourself in the present moment with our mindfulness meditations, which will help you cultivate awareness, focus, and a sense
HOSTED BY
Deb Phelps
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditate with Deb have?
Meditate with Deb currently has 260 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditate with Deb about?
Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Discover a wide array of guided meditations...
How often does Meditate with Deb release new episodes?
Meditate with Deb publishes regularly with 260 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Meditate with Deb?
You can listen to Meditate with Deb on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditate with Deb?
Meditate with Deb is created and hosted by Deb Phelps.
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