Self Care Myths Busted

An episode of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "Self Care Myths Busted" was published on December 4, 2020 and runs 6 minutes.

December 4, 2020 ·6m · Christy Langman Mindfulness

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Summary

Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me too. So, I am busting the myth that we need hours, loads of cash, and a getaway to practice self care.

Episode Description

Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me too. So, I am busting the myth that we need hours, loads of cash, and a getaway to practice self care.

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