Self Care Myths Busted - Christy Langman Mindfulness

What this episode covers

Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me too. So, I am busting the myth that we need hours, loads of cash, and a getaway to practice self care.

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Frequently Asked Questions

How long is this episode of Christy Langman Mindfulness?

This episode is 6 minutes long.

When was this Christy Langman Mindfulness episode published?

This episode was published on December 4, 2020.

What is this episode about?

Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me too. So, I am busting the myth that we need hours, loads of cash, and a getaway to practice self...

Can I download this Christy Langman Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.