Self Care Not Shame

Episode 113 of the Leveling Up with Love! podcast, hosted by Mary Howard, titled "Self Care Not Shame" was published on December 10, 2023 and runs 17 minutes.

December 10, 2023 ·17m · Leveling Up with Love!

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Summary

Ever try to rebuilding the relationship with you but constantly judging yourself through the process? Yeah, Mary gets it. Listen this week as she shares some key strategies for self-care and how they can help keep us out of shame. Schedule a for a complimentary consultation call: ⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠ and let's talk about what is possible for you. For more LOVE connect on IG ⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠ Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

Episode Description

Ever try to rebuilding the relationship with you but constantly judging yourself through the process? Yeah, Mary gets it. Listen this week as she shares some key strategies for self-care and how they can help keep us out of shame.

Schedule a for a complimentary consultation call: ⁠⁠⁠⁠https://www.mary-howard.com/book-online⁠⁠⁠⁠ and let's talk about what is possible for you.

For more LOVE connect on IG ⁠⁠⁠⁠@maryhoward.mc⁠⁠⁠⁠

Human experiences are unique and nuanced. This podcast is intended for exploration and inspiration. Mary speaks from a heteronormative lens but this information is applicable and helpful for any human healing their heart and learning to love again. All are welcome here.

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