Self-Care Notes Ep. 1: Just Get Started

S1, EP 1: This Self-Care Notes episode is about getting started. Learn about the two questions and action methods, and tap into your self-empowerment to get started on what matters to you. JANUARY 2025 RESOURCE Learn the differences between Intentions, Rituals, Routines, and Habits and how they work togther on the Healing Self-Care Blog. This includes a free handout. ABOUT Hi! I'm Janie from Healing Self-Care Plans! I host The Self-Care Notes podcast. This podcast will cover personal growth, boundaries, self-care planning, and everything in between. It's dedicated to sharing monthly self-care tips for everyday life. Visit my website, Healing Self-Care Plans, to learn more. Subscribe to my newsletter for monthly updates, or follow me on my Instagram page for healing self-care plans. Take care of yourself. LET'S CONNECT! I'm Janie, a Certified Self-Love and Self-Care Coach, here to support your self-care planning. Visit healingselfcareplans.com to find tools to plan and implement your self-care rituals and routines intentionally. Shop self-care digital tools! Visit @healingselfcareplans on Instagram for daily affirmations, tips, and tools. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

Episode metadata supplied by the publisher feed · Published Jan 13, 2025

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Self-Care Notes Ep. 1: Just Get Started

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This episode is 10 minutes long.

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This episode was published on January 13, 2025.

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