PODCAST · education
Self-Care Notes
by Janie
Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com
Episodes
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Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle
Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now. This is a public episode. If you would like to discuss this with other subscribers or get access to...
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Self-Care Notes Ep. 11: You Don’t Have to Earn Rest
Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Self-Care Notes Ep. 10: Rituals That Hold You
You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Self-Care Note Ep. 9: Slow Is a Rhythm Too
Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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Self-Care Notes Ep. 8: Your Energy is Sacred
Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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Self-Care Notes Ep. 7: Joy in the Little Things
Joy doesn’t have to be big to matter. In this episode, we explore how to notice and honor micro-joy through everyday rituals and planner reflections. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Self-Care Notes Ep. 6: Protect Your Peace, Piece by Piece
Boundaries don’t have to be loud to be powerful. This note offers small, sacred ways to protect your energy throughout the day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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Self-Care Notes Ep. 5: Begin Where You Are
You don’t need the perfect plan to begin. This episode serves as a gentle reminder that starting small is still a significant step. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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Self-Care Notes Ep. 4: The Double Standard of Slow Living
This episode is about how society tells us who can and cannot live a slow life and how to defy that social construct. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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Self-Care Notes Ep. 3: Damn, Slow Down Already
Listen to the latest Self-Care Notes episode to learn how to slow down. Trigger warning: I share events that happened when my husband went through cardiac arrest. Thank you all for your support. healingselfcareplans.substack.com Thanks for reading Healing Self-Care Plans! Subscribe for free to...
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Self-Care Notes Ep. 2: Self-Love in a World of Hate
In this episode of Self-Care Notes, we explore why self-love feels difficult in today's world, how it can be a powerful force for healing and practical ways to nurture yourself despite external pressures. ✨ How to protect your peace in a toxic world ✨ Why self-love is a form of radical self-care…
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Self-Care Notes Ep. 1: Just Get Started
S1, EP 1: This Self-Care Notes episode is about getting started. Learn about the two questions and action methods, and tap into your self-empowerment to get started on what matters to you. JANUARY 2025 RESOURCE Learn the differences between Intentions, Rituals, Routines, and Habits and how they...
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[TRAILER] Welcome 2025 with Self-Care Notes
Hi! I’m Janie from Healing Self-Care Plans! Coming in January 2025, I’ll be hosting The Self-care Notes podcast. From personal growth, boundaries, planning your self-care, and everything in between, This podcast will be dedicated to sharing monthly self-care tips for your everyday life. Visit my...
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ABOUT THIS SHOW
Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself.
cozyselfcareseasons.substack.com
HOSTED BY
Janie
CATEGORIES
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Frequently Asked Questions
How many episodes does Self-Care Notes have?
Self-Care Notes currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Care Notes about?
Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com
How often does Self-Care Notes release new episodes?
Self-Care Notes has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-Care Notes?
You can listen to Self-Care Notes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Care Notes?
Self-Care Notes is created and hosted by Janie.
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