Self-Care Notes Ep. 3: Damn, Slow Down Already

Listen to the latest Self-Care Notes episode to learn how to slow down. Trigger warning: I share events that happened when my husband went through cardiac arrest. Thank you all for your support. healingselfcareplans.substack.com Thanks for reading Healing Self-Care Plans! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

Episode metadata supplied by the publisher feed · Published Mar 9, 2025

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Self-Care Notes Ep. 3: Damn, Slow Down Already

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This episode is 19 minutes long.

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This episode was published on March 9, 2025.

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