Self-Care Part 1
Episode 19 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Self-Care Part 1" was published on June 27, 2019 and runs 16 minutes.
June 27, 2019 ·16m · The Freedom From Empty Podcast
Summary
There is a bit of a debate around whether or not self-care IS or ISN'T selfish. This episode explores the potentially devastating consequences of waiting until we hit our very wits' end before we say, "No." If we aren't selfish sometimes, then we might erupt or throw a grenade when we hit our breaking point. When we throw a grenade into the middle of relationships, teams or organizations, we cannot control the damage it may cause.
Episode Description
There is a bit of a debate around whether or not self-care IS or ISN'T selfish. This episode explores the potentially devastating consequences of waiting until we hit our very wits' end before we say, "No." If we aren't selfish sometimes, then we might erupt or throw a grenade when we hit our breaking point. When we throw a grenade into the middle of relationships, teams or organizations, we cannot control the damage it may cause.
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