EPISODE · Nov 3, 2022 · 34 MIN
Self Care - PART THREE
from The Master Athlete · host Neil Fox
Noel Edwards and Neil Fox Discuss... ~ Ankle self-care ~ Teenage self-care ~ Teenage foot/ankle problems from overtraining ~ Using a gym workout to realize self-care moments ~ Self-care with BAM (bum, abs & mid-back) Check out SELF CARE based fitness programs at LIFEWORKSGYM.NET
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Self Care - PART THREE
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