PODCAST · health
The Master Athlete
by Neil Fox
Evergreen solutions to live pain-free and athletic.Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
Episodes
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3 POPULAR Back Exercises You Should STOP Doing Now!
3 POPULAR Back Exercises You Should STOP Doing Now! What should we do instead? Get Your 4 Steps Toward An UNBREAKABLE BACK
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Interview with Kelly Boucher
Interview with Kelly Boucher.Learn how Kelly navigated injury during her professional basketball career as well as dealing with back pain in retirement.Kelly was on the Canadian Women's Basketball Team - at the 1996 Atlanta Olympics - and 2000 Sydney Olympics - and in 1998 was the first Canadian…
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My Personal Strategy To Compete As A 95 Year Old Athlete!
I'm going to walk you through my personal strategy that I'm currently implementing to become a 95-year-old athlete!See more
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What are the healthiest Summer Activities for Master Athletes?
What are the healthiest Summer Activities for Master Athletes? With Noel Edwards & Neil Fox
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Why Master Athletes Should Never Do A Shoulder Press From A SEATED POSITION
Noel Edwards & Neil Fox will discuss - Seated Shoulder Press Consequences and what you should do instead.
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Why Master Athletes Should NOT Do Sit-Ups!
If anyone says you should do sit-ups to strengthen your core or to settle down an achy low back... you should run away.Do this instead...With Noel & Neil
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How Intense Should A Master Athlete Workout When They Have Back Pain?
With Noel & Noel What you should avoid. The suggested intensity and why. Some exercise examples.
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Top 3 Things You Should Never Do With Bad Back But... Everybody Does It!
Noel & Neil talk about their reasons for not doing these activities to help a bad back and...what to do instead. Watch the replay of my Web Class "Quadriplegic To Master Athlete: - 3 Secrets To An UNBREAKABLE BACK
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How Long Should A Master Athlete's Workout Be?
How Long Should A Master Athlete's Workout Be... with Noel Edwards & Neil Fox. Comparing a Crossfit Master Athlete with a Back Rehab Master Athlete
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Sean broke his back 3 times!
An Interview With Sean Sean broke his back 3 times… now he plays hockey 4 times/week and basketball once per week. Learn how he did it. Email Neil at [email protected] if you'd like the same results as Sean with an online guided program.
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Why Master Athlete Competitions Are A Must
Why Master Athlete Competitions Are A Must... Noel goes into detail about his Master Athlete Competition. Why they are great. The difference between Master Athlete Competitions VS Young Athlete Competitions. The benefits of this style of an event... with your Master Athletes Noel Edwards and Neil...
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How did Noel get hip pain?
We discuss Noel's current hip pain. How it came to be. What he would do differently if he could do it all over again? Possible long-term solutions.
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Top 10 NON-EXERCISE Secrets That Will Make Your Low Back Feel Amazing!
Neil Fox goes through his 10 favourite non-exercise secrets to help low back pain begin the healing process. When you master these 10... you will find that your amazing exercise plan will finally unveil the results you were looking for. For more amazing information like this... follow The Life...
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Healthy Xmas Hacks
Healthy Xmas Hacks: Tips and Tricks to stay leaner this Xmas and less low back pain with Noel Edwards and Neil Fox Get your free download The 12 Days Of Fitmas!
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An extreme twisted hip and spine. The solution.
Noel and I interview Zachary Moore. Learn how Zach is recovering from a severely twisted hip and spine. We will dig into Xmas eating strategies and how to form healthy habits. Zachary Moore - Precision Nutrition Certified Nutritionist ISSA Certified Sports Nutritionist NSCA Certified Strength &...
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Our Favourite Pre Warmup Exercises (Movement Preparation)
Neil & Noel go through their favourite exercises and explain why they contribute to longevity. We explain how to make them easier or even more challenging. If you want exercise plans that include Movement Preparation Exercises that charge your body, that create better fluid dynamics in your body…
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Self Care - PART THREE
Noel Edwards and Neil Fox Discuss... ~ Ankle self-care ~ Teenage self-care ~ Teenage foot/ankle problems from overtraining ~ Using a gym workout to realize self-care moments ~ Self-care with BAM (bum, abs & mid-back) Check out SELF CARE based fitness programs at LIFEWORKSGYM.NET
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Self Care - PART TWO
Noel & Neil Discuss Self Care What we discuss ~ How do you know when you are working out too much? ~ Where to start with self-care? ~ Using a workout to gauge self-care. ~ How self-care makes a healthy life more predictable. Self Care is burnt into all of my online fitness programs. Learn more...
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Self Care - PART ONE
Noel & Neil talk about; ~ What is Self Care? ~ Self Treatment VS Self Care ~ Examples of Self Care ~ How Self Care reflects rehab and fitness progress ~ How does sleep quality weave into Self Care? What is the biggest contribution to your personal self-care? Check out our online fitness programs...
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Exercise Snacking Examples
Exercise snacking in fine detail. What is it? The benefits of exercise snacking. Some take-home examples of exercise snacking. Check out my 14 Day Back Hygiene Program which has an Exercise Snacking Protocol in it.
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Live Your Rehab With Exercise Snacking...
Learn how to live everyday life with less wear and tear with Neil Fox and Noel Edwards. Tips and tricks on how to implement exercise snacking throughout the day. Learn more at lifeworksgym.net. Get my top 4 Secrets To Living A Long Life Without Back Pain.
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How to begin obstacle course racing at the age of 50 with shoulder pain.
How to begin obstacle course racing at the age of 50. Noel Edwards and Neil Fox discuss Neil's first Spartan Race this past weekend... what he learned and how to prepare for the next one. lifeworksgym.net
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How Do Master Athletes Compete With Maximimal Effort Without Injury?
Learn how Noel Edwards competes all out in a strong man competition and not get injured. How he prepares his body and mind. How he recovers afterward. How does this translate to other sports? Check out Low Back Pain Online Programs to live long and strong HERE!
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How To Do Crossfit Without Getting Injured!
Neil & Noel go through exercise and competition preparation strategies for the best results and least injuries. Spare your low back to last your lifetime. Get THE 4 STEPS THE LIVE AN ATHLETIC LIFE WITHOUT THE LOW BACK PAIN >>free download
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How To Gain Low Back Durability
An Interview With Dr. Nicholaus Salinas On The Topic Of "How To Gain Low Back Durability" with Low Back personal Trainer Neil Fox
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Does Your Low Back Hurt During Your Transition Into Summer Activities?
Learn how to transition smoothly into summer outdoor sport with Neil Fox and Noel Edwards.
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What kind of row exercise are best for Master Athletes?
With Noel Edwards & Neil Fox. What types of row exercises are best to start with? What row exercises re-position your shoulder blades the best? Learn about some advanced styles or rows. Learn why rows are in every workout we do.
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Get Back To Enduro Bike Racing After Massive Knee Injuries
𝙇𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙋𝙖𝙪𝙡 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙛𝙧𝙤𝙢 𝙢𝙖𝙨𝙨𝙞𝙫𝙚 𝙠𝙣𝙚𝙚 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙀𝙣𝙙𝙪𝙧𝙤 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝘽𝙞𝙠𝙚 𝙍𝙖𝙘𝙞𝙣𝙜. Noel Edwards and Neil Fox interview Paul Kerfoot (ex Elite Enduro Bike Racer) How to prepare to…
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How did your low back feel on your first trail run?
Tips on how to prepare your body for trail running. How to warm up to run. With Noel Edwards and Neil Fox.
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Eat Your Way Out Of Low Back Pain!
With Luke Odom, Neil Fox & Noel Edwards. Topics include Anti-inflammatory Eating, The 4 White Devils, Gut Health and Sustainable Healthy Eating. If you want to get a hold of Luke Odom here are his contact details. Www.enshapefitness.com [email protected]. Get 4 Steps To A Pain-Free Low...
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Golf Tips For Lower Back Pain
The Lower Back Pain Personal Trainer with Noel Edwards & Neil Fox. How to prepare the body for golf. The Lower Back Personal Trainer Menu Below https://linktr.ee/lifeworksgym
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What To Expect In "The Lower Back Personal Trainer" Podcast
Learn how Neil Fox recovered from low back pain. Learn what topics these topics will address that we as humans need to clean up to allow the healing to begin. Why the information in this podcast is the evergreen version of pain-free fitness. You will understand why you have to live differently to...
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How To Warm Up For Sport When You Have Low Back Pain
With Lower Back Personal Trainer Neil Fox and Level 2 Cross Fit Coach/firefighter Noel Edwards. Prepare your low back with activation instead of stretching. The Low Back Personal Training Menu at https://linktr.ee/lifeworksgym
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ABOUT THIS SHOW
Evergreen solutions to live pain-free and athletic.Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
HOSTED BY
Neil Fox
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Frequently Asked Questions
How many episodes does The Master Athlete have?
The Master Athlete currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Master Athlete about?
Evergreen solutions to live pain-free and athletic.Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
How often does The Master Athlete release new episodes?
The Master Athlete has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Master Athlete?
You can listen to The Master Athlete on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Master Athlete?
The Master Athlete is created and hosted by Neil Fox.
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