Self care plan in action

Embracing Rest and Boundaries for Better Balance

Episode 107 of the The EMMA LOVELL Show podcast, hosted by Emma Lovell, titled "Self care plan in action" was published on November 21, 2024 and runs 19 minutes.

November 21, 2024 ·19m · The EMMA LOVELL Show

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Summary

In this episode, I open up about enacting my self-care plan during a challenging season of life. From balancing work, travel, and family to recognizing the importance of rest, I share my personal experiences and actionable tips for self-care. Discover how even small acts, like spending time in nature or setting boundaries, can make a huge difference. What you’ll learn: - How to recognize the need for more self-care. - The power of small, intentional acts of rest and joy. - Why setting boundaries is essential for well-being. - Practical self-care ideas to replenish your energy. - How self-care helps you show up better for yourself and others. Take time for yourself today—listen on Spotify, iTunes, and more!

Episode Description

In this episode, I open up about enacting my self-care plan during a challenging season of life. From balancing work, travel, and family to recognizing the importance of rest, I share my personal experiences and actionable tips for self-care. Discover how even small acts, like spending time in nature or setting boundaries, can make a huge difference. What you’ll learn: - How to recognize the need for more self-care. - The power of small, intentional acts of rest and joy. - Why setting boundaries is essential for well-being. - Practical self-care ideas to replenish your energy. - How self-care helps you show up better for yourself and others. Take time for yourself today—listen on Spotify, iTunes, and more!

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