Self-care Practices to Elevate Your Life

#15 Today Ange and Lara let you in on the most effective habits they’ve implemented to improve their life. We dive deep into the small practices you can cultivate in your day to upgrade your life. Ange & Lara go through self-care practices they each do when they need to pick themselves up and shift their mood! We go through habits cultivated from past childhood traumas and experiences that still live with them. Lara announces she’s in her Glow Up era, having an abundant mindset, and the theory that we get to do things. Ange discusses being Greek, her latest fear, and the different seasons in life. Podcast Ange mentions -  The Cutting Room Floor, ep Change or Die feat. Mara Hoffman. Slide into the Hey Girl DM's to get your burning questions answered or seek some advice! Follow Us @heygirlau Follow Angie @angiexylas Follow Lara @larafanuli