Self-Care: Reducing Anxiety with Mindfulness

from PS10 Radio · host Positive Steps10, LLC

An overall look at Anxiety and using mindfulness to reduce it. Referencing "How to use Mindfulness to Reduce Anxiety" inforgraphic at thetruthpractice.com. We do not diagnose or treat thru this discussion. Seek professional help if you suffer from a mental illness. You can support our podcast by becoming a sponsor. Let us know what you think by leaving us a message. Be the Best You. Peace.

Episode metadata supplied by the publisher feed · Published Oct 20, 2019

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Self-Care: Reducing Anxiety with Mindfulness

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