PODCAST · education
PS10 Radio
by Positive Steps10, LLC
PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You.For entertainment and informational purposes only.
Episodes
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Ways to Enjoy Your Fall!
In this episode we review an article on NPR about the enjoyable activities you can do this Fall. Coach Anjalon adds that Mindful Coloring hour and The Lotus Life Circle Community are available for members where there is room for growth, connection, and healing. Be The Best You One Positive Step…
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School Experiences: The Good, The Bad, The Different
This is a personal overview of my experience attending public school and as a parent of children who attended public & charter schools. Some experiences were good, some bad, and overall just different. My hope of sharing this is to broaden perspectives by sharing my own experience. Hoping that...
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High Functioning Anxiety
In this episode we will discuss the topic of high functioning actions that could be related to high functioning anxiety. This is not a diagnosis but it highlights this topic. See a professional for personal needs. For information and entertainment purposes only. Ladies, join Coach Anjalon for...
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Are You Triggered?
This buzz word carries a lot of weight. We talk about it here. For informational and entertainment purposes only. "Be the Best You" ~Coach Anjalon Wimbush, Host Ladies are joining the Self-Care Community on skool: The Lotus Life Circle. We meet monthly on 4th Sundays to practice self-care…
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Identifying Real Friends
The conversation on friendship continues. We reference an infographic that noted toxic versus healthy friendship behaviors. Let's continue the conversation. For entertainment and informational purposes only. Be the Best You, One Positive Step At A Time ~Anjalon Wimbush, host Support our work- Buy...
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Coffee & Coloring Talk on Self-Care
In this episode we are defining the meaning of "Self-Care" in our coaching program as well as this podcast. Learn more about what self-care means to you, as you listen. Ladies, membership into our The Lotus Life Circle: https://www.skool.com/live-a-lotus-life-community-2841/about Linkstree- ways…
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Mirrorwork Challenge with Coach Anjalon
Ladies, I am so excited to invite you to Join Me on a journey back to Yourself. Yes, this is an opportunity for guided mirrorwork. Based on the teachings of Louise Hay, I will be facilitating this exercise in The Lotus Life Circle community. For members only. Would you like to become a member?…
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Toxic Friends & Relationships
This episode discusses when friends and relationships end up being toxic to us. There are signs and there are situations in which we can notice when it is happening. Mindfully observe if you can identify with this topic. "Be The Best You That You Can Be" ~Coach Anjalon Wimbush For informational…
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Toxic People in Your Life
This is an excerpt from the full episode about how Toxic People can show up in your life. Based on recent headlines/events (July 2026). For entertainment and informational purposes only. "Be The Best You That You Can Be One Positive Step At A Time" ~Anjalon Wimbush, PS10 Podcast Host, PS10…
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Our Boys and Young Men with Marshall Booker, Jr.
In this episode, Marshall and I discuss our concerns specifically about our Youth- boys and young men. We have sons as well as professional experiences working with them in different settings including educational and therapeutic. This episode is intended to spark conversation and thoughtfulness…
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Self-Awareness is Your SuperPower
Each day is a NEW opportunity for a fresh mindset, slow and intentional starts, etc. A reminder to Just Be. This is my RAW recording, lol. I'm just keeping it real in this one. No edit. No self-judgement. "Be Resilient Like The Lotus" Visit www.positivesteps10.com for more Self-Care resources and...
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Give Yourself More Of "Yes"
We are used to being told to say "NO" to more things, but I encourage your to say more "Yes" to Yourself. Make yourself the priority. The more you care for Yourself, the better you are to those around you- especially your loved ones. Its not selfish, its Necessary! This podcast is for…
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What's Your Vice?
Do you have a "vice" or habit that is undesirable? Coach Anjalon shares her vice and how we can deal with this in our daily life. For informational and entertainment purposes. Be The Best You ~PS10 Radio Visit website for resources: www.positivesteps10.com
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Forgiveness
Hello Hello!Defining forgiveness and deciding to forgive is for You to determine for yourself. But we take guidance from Tara Brach's book Radical Compassion. Host: Coach Anjalon WimbushThis video is for informational and entertainment purposes only. LIKE. COMMENT. SHARE. SUBSCRIBE.If you would...
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The Business of Love with Amani Chambliss, LMFT
We have a discussion with therapist Amani Chambliss about romantic Love and how it shows up in couples relationships. We answer questions and drop nuggets. Its a good idea to break out a pen and paper for notes with this one. (as we always encourage our listeners to do)Follow Amani on Threads and...
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Let Go Of Your Worries
This is a Mindfulness Meditation found in The Healing Waterfall by Max Highstein. Letting go of your worries is easier said than done. But in this meditation, it walks you through the literal process of letting them "out the bag" and setting them down to lighten the burden of carrying them. If…
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Do Mindful Art & Get Unstuck
In this episode, we show you how to do a mindful self-awareness art activity while chatting about how to get unstuck and why we get stuck in the first place! Take in a few deep breaths, get your art materials and dive in! "Be the Best You That You Can Be, One Positive Step at a Time" and "Be...
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P2P: When You Don't Know What To Do
This episode includes a Mindful Meditation for parents who are experiencing a difficult time in parenting due to their child's emotional, mental, or behavioral state. Remember that you can only control yourself, but if you tap into your faith, God will give you the power to get through. For...
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Micro-Habits for Winter
When we come upon the Winter months, we are met with gloomy, dreary type days that can lead to SAD (seasonal affective disorder), some sadness, and isolation. But there are some micro habits that you can adopt into your every day life that will help make a cold Winter feel more like a Warm & Cozy...
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Our Christmas Movies 2025 Review!
I am an absolute advocate for using Good Ole Corny, Predictable, Rom-Com, Drama, Overly Decorated Christmas Movies as a form of Self-Care during the Holiday Season! Who's with me? If you are, then you are going to enjoy this episode. I hope you can appreciate these movies as much as I did to give...
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Christmas Nostalgia with Declutter Empress Radio
It's another Collab!! Wow, Y'all we are on a roll, but make no mistake- this is kinfolk. Derria A.K.A. Declutter Empress joins Me, Coach Anjalon, on PS10 Radio to share their favorite Christmas memories that bring about the nostalgia of the season. For entertainment purposes Only. References from...
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Co-Parenting: Guest, Clover Johnston joins PS10 Radio
Are you aware of what healthy coparenting looks like? I for one wanted to know. I got together with Coach Clover Johnston who shares her story and her journey to learn more about what effective and healthy coparenting looks like. PS10 Radio podcast on Spotify:...
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Self-Care Harvest 2025
Join us for Self-Care Harvest. For 4 days in November, we will focus on devoting up to 60 minutes to intentional emotional, mental, spiritual, and physical self-care, Together. For the Ladies only, these 4 events begin with Soul Care Sunday. Includes Mindful Movement Monday, Say "No" Sunday (a…
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Space for Collaboration with Ciara Lewis
Have you ever searched for a space to collaborate and show up boldly in a way that is fierce and fearless without others receiving it as a threat or competition? Me Too! In this episode, we interview Fierce & Fearless Entrepreneur CEO and Founder, Ciara Lewis. Join us in the conversation on...
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A Note About Gratitude
This episode encourages you to change your perspective on being grateful. For more self-care resources, visit our YouTube channel and website: www.positivesteps10.com
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Let Go...
This episode is all about simply Letting Go. Allow yourself to be fresh and open to new experiences. Be the Best You. Be Resilient, Like The Lotus. Buy Me A Coffee: buymeacoffee.com/positivestt Visit our site for more self-care resources: www.positivesteps10.com
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Affirmations for Self-Care
This is apart of our YouTube video on Affirmations- so go to our YouTube channel to see the entire video. Nourish yourself by saying these aloud. If you really want to create a deeper relationship with these phrases, say them to yourself in the mirror. Look yourself in the eyes and feel them...
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Are Affirmations Worth It?
My answer is Yes, Yes, Yes! With all of the negative messaging we receive everyday all day, why not feed your soul with messaging that nourishes you and inspires you to be the person you want to be. To feel the way that you want to feel. This is how we can "lead ourselves" to being "Better". Do...
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What Is The Lotus Life Self-Care Coaching?
In this episode, we are giving an overview of our Group Coaching program! We were asked and We delivered. If you have additional questions, please message me or email me. Ladies, its time to say "Yes" to Yourself! Informational purposes. Visit www.positivesteps10.com for what PS10 has to offer!...
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Let's Talk About It: Grief
In this episode, we are talking about Grief and the many reasons you may grieve- including loss of loved ones, transitions, etc. For informational and entertainment purposes only. Be the Best You That You Can Be, One Positive Step At A Time. "Be Resilient Like the Lotus." For more information…
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Peace Of Mind
In this self-care episode, we talk about how to define what "peace of mind" looks like for you and how you can achieve it!! for informational and entertainment purposes only.
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Winter Self-Care: Mindful Coloring
Join me as I color! I am talking about the symptoms of burnout and how I addressed my own personal experience with burnout. Its inner work. Be Resilient Like The Lotus! Amazon journals:https://amzn.to/3B9Z1ZM Get Unstuck ebook:https://bit.ly/4gzM4Hx Coaching page:https://bit.ly/3wEnrrE
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3 Books For A Lasting Impact
In this episode, I share 3 books that have made a lasting impression on me recently. They were my reads for 2024 and I would definitely recommend them. Can you identify what books you have read recently that you will take with you into supporting your future self? Share with us! For informational...
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Christmas Movie Cheer!
This episode is inspired by the feel-good emotions we can get from Christmas Movies. For informational and entertainment purposes only. We identify 5 of our favorite Christmas movies (out of a long list of many). This list is not exhaustive but it encompasses classics, family friendly, and...
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Digital Detox
We are doing a Digital Detox from December 2, 2024 to December 6, 2024. Join us for this challenge!! We are giving up the social media apps- IG, FB, TikTok, etc.- that "suck" us in and monopolize our time with endless scrolling, stress, and mindless actions. Replace this habit with Hobbies that...
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Self-Care Sundays w/Coach Anjalon Wimbush
This is a glimpse at our Self-Care Sundays format in our private FB group for PS10 Radio Crew. Get an inside look at our conversation. Look out for more upcoming opportunities to practice Self-Care together with host, Coach Anjalon. For informational and entertainment purposes only. Be the Best…
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Mindfulness & Workbooks
In this episode, we highlight the benefit of using workbooks to support a lifestyle of practicing Mindfulness. It takes some self-discovery and deeper dives into your thoughts, emotions, and experiences to really get to a level of Self-Love that is unwavering. Workbooks can become your reference...
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The Evolution of Acceptance
If you haven't already heard, this is a personal episode that I decided to share with all of my audience. This PS10 Radio interview is personal but it also showcases an amazing story of accepting what is and making the most of it. We interview, Patrick McKenzie, Author of Rags to Redemption....
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Interlude to Special Interview
We have a special interview coming up in our next episode. I explain more here!
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Parent 2 Parent: Are you an Enabler?
In this episode, we are talking about adult children. Yes, the ones who still live with us. Are we enabling them? Its just a question to explore. We review tips from an article on www.choosingtherapy.com "How to Stop Enabling Your Grown Child". Listen in- for entertainment and information…
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SC: Improve Your Life
Who wants to live a better and more fulfilling life?! In this episode we share our thoughts on an article about improving your life that we found on www.simplicityhabit.com/how-to-get-your-life-together/ For informational and entertainment purposes only. Subscribe and share with others. Be the…
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SC: I'm Slow Living, Baby!
This episode is about Slow Living. Have you heard of it? Check out our episode to learn more. Also, we referenced an article on www.sloww.co How To Start A Slow Living Lifestyle. For informational and entertainment purposes only. Be the Best You! For more about The Lotus Life Self-Care Coaching...
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SC: Self-Awareness 101
This is a self-care episode focused on Self-Awareness and high lighted our free webinar from January 2024. We also shared the article on www.hackspirit.com People who lack self-awareness often display these 10 traits. For informational and entertainment purposes only. Be the Best You! The Lotus...
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The Power of Growth Mindset
In this episode of Self-Care, we talk about having growth-mindset in our daily life. It is inevitable to have negative experiences but what happens next starts with our mindset. We used the article on www.psychologs.com "Psychology Behind Growth Mindset" as a resource. For informational and...
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Declutter for 2024!
Happy New Year! This was a last minute episode for 2023 just in time to prepare for 2024! Scrolling through Instagram, we found a post on things to declutter before the New Year. We go through the list, join us! Start the new year with a clean, fresh mindset. Be the Best You. For informational…
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SC: Making Self-Love Habits
If we want to develop better habits for our well-being then we better get into the habit of practicing self-love! We walk you through certain areas of life that we can process in order to cultivate our relationship with ourselves and practice working on our self-love. Our Self-Love Work Journal…
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Stockholm? Wow, This Is Real.
In this episode we recall season 12 of MAFS that we saw a couple engage in a toxic, dysfunctional relationship. An article on www.goodtherapy.org actually gave us more incite into Stockholm Syndrome, which is a victim's extreme response to their perpetrator in a traumatic event or toxic...
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What Is A "Highly Intelligent Women" In A Relationship?
This one is catering to the Fellas- do you have a preference for a "highly intelligent woman"? If so, what signs or characteristics would you include in defining such a woman? Well, we found an article on hackspirit.com identifying 12 signs of the "highly intelligent woman". We dissect the…
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Is Your Guy- "High Quality"?
We found an article listing 10 characteristics of a "high quality" man. So this one is for the Ladies, but the Gentlemen can also consider how "high quality" they are. For informational and entertainment purposes only. Be The Best You.
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A Mindfulness Meditation
In this episode, we are re-introducing Mindfulness and also leading our listeners into a Mindfulness meditation practice. We invite you to join us. This is for informational and entertainment purposes only. Be the Best You and feel free to message us on how you enjoyed the meditation practice.
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ABOUT THIS SHOW
PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You.For entertainment and informational purposes only.
HOSTED BY
Positive Steps10, LLC
CATEGORIES
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Frequently Asked Questions
How many episodes does PS10 Radio have?
PS10 Radio currently has 208 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PS10 Radio about?
PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You.For entertainment and informational purposes only.
How often does PS10 Radio release new episodes?
PS10 Radio publishes regularly with 208 episodes available. Check the episode list for the typical release schedule.
Where can I listen to PS10 Radio?
You can listen to PS10 Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PS10 Radio?
PS10 Radio is created and hosted by Positive Steps10, LLC.
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