Self-Care Revolution: Carving Out Time for You

It is possible to reclaim your time and put yourself first. And it’s not selfish, in fact it’s the most beneficial thing you can do for the people and the work that you love, because you can finally show up with all the energy, focus and commitment that you want to share!Even in our fast-paced and stressful world, happiness is within reach. It's time to take back control of our time and find joy in the process. Discover the top reasons you should be inspired to make self-care a priority as you choose what to do with time that you reclaim, so you can feel refreshed, renewed, and energized without waiting for the weekend.02:04 Why we struggle to make time for the things we feel are important 03:47 What Self Care really is 05:33 Time might actually be speeding up 06:57 Creating a new Self Care habit 08:16 The benefits of taking time to recover from stress 09:46 Balance isn’t impossible, it’s just not a destination 13:03 Tiny habits that steal our time 15:11 Aligning priorities with your values 16:56 The Pareto Principle (aka 80/20 Rule) 19:51 Time management techniques 25:53 Better focus with biology: Using Ultradian Cycles 30:10 Saying No and meaning it 33:31 Don’t fall for FOMO 36:02 Overcoming perfectionism to get things off your To Do list 38:19 Creating rituals of self care 42:52 Making peace with change, staying flexible with your prioritiesResources mentioned in the show: Ultradian Cycles on the Huberman Lab podcast, with Dr. Andrew Huberman (at 41 minutes) Exercises to Tone the Vagus NerveCleaning up your Commitments (“if it’s not a hell yes, then it’s a no”) with Robin Quinn Kheen Moving Past Perfectionism with Liz Onyeabor Morning Routines and “Enrichuals” with Jana Danielson If you enjoy this episode, please be sure to rate, review, and share the show with others who could use permission to put themselves first, so we can spread the message of happiness and positive change. Leave a comment at happifiedlife.com  or join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!