Self-Care-Rituale für den Herbst – Finde deine Balance in der Übergangszeit

from Living Lightly Lab · host Rebecca Bayona

Der Herbst ist die perfekte Zeit, um dir mit Self-Care etwas Gutes zu tun. In dieser Episode stelle ich dir einfache, aber wirkungsvolle Rituale vor, die dir helfen, geerdet und ausgeglichen durch diese Jahreszeit zu gehen. Erfahre, wie du dein Vata-Dosha ausgleichst und dir durch wärmende Routinen neue Energie schenkst. Im Dosha Discovery Mini-Kurs kannst du herausfinden, welcher Dosha-Typ du bist und welche Rituale dir am besten helfen.

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This episode is 12 minutes long.

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This episode was published on November 4, 2024.

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