Self Care Routines, Finding Your Authenticity & Navigating Meaningful Relationships with Paulina

Holaaa you beautiful souls ✨Paulina and I wanted to bring you a conscious conversation all about self care. As always we went so much deeper than that as we dove into:When can self care become selfish?Is self care more than just bubble baths?What pressures can there be around wellness trends?Finding your community of people & some key take aways to help you start your self care journey.As always please share if you loved this episode and tag me! Jess instagram - https://www.instagram.com/jess_soulshapefitness/ & let us know your main takeaway! 💜******✨🌈 THE SOUL SHAPE PLAN 2.0 STARTS 23.10.23🌈 ✨- 10 weeks of group coaching for mindset, nutrition, training - whatever you need- 3 months training plan - weekly check ins for accountability for support- 6 Transformational Breathwork sessionsStart 2024 feeling your healthiest most empowered self with all the right self care routines you need.JOIN HERE - https://soulshapefitness.kartra.com/page/TheSoulShapeplan✨🌈 THE SOUL SHAPE PLAN 2.0 🌈 ✨******➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.comInstagram: Jess_soulshapefitness Facebook: Soul Shape Fitness Special Guest - Paulina is a certified trauma Informed yoga teacher, empowering cycle breaking women worldwide to find inner strength, balance, and well-being through conscious Body Mind Spirit practices.Paulina Instagram - https://www.instagram.com/with.paulina/Paulina's special freebie for this episode - https://yogawithpaulina.podia.com/20-minutes-to-stress-release