Self Care Secrets for Stress Ep#105

Today we give you some tangible ways to handle stress.We specifically made these strategies where there is little time involved and more presence and awareness.These may or may not suit you, they are simply a starting point for you to work from and we encourage you to make your own or be inspired by them in some way. 1. Decide 1-2 Non-negotiable's that you can achieve for the week. Even if you don't manage to get to the gym or do everything you normally do in your self care routine, choose 1-2 things that no matter what you show up for either daily or during the week.2. Check in with yourself in the morning and at night. Tune into where you are at in this moment and what can you potentially let go of. 3. Pause and Zoom out. Recognise where the stress is coming from, zoom out and take a birds eye view at the stress or situation. Reflect through writing int down, moving your body or doing something creative that connects you to deeper part of who you are. Try these and experiment with your own, remembering that less is more when we are going through stressful times. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]