Self-Care Secrets with Jenny Lytle

This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and ready to reclaim your happiness! About Jenny Lytle: Website: https://www.jennylytle.com Instagram: https://www.instagram.com/jennylytlern Facebook: https://www.facebook.com/gahjenny YouTube: https://www.youtube.com/@jennylytlern4460 LinkedIn: https://www.linkedin.com/in/jennylytlern/ Podcast: https://www.buzzsprout.com/2300872 Grab your copy of Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief by Jenny Lytle ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Future-Focused Wealth by Melissa Cox: Are you coasting through your finances, hoping for the best? It’s easy to lose track, but financial success requires intentionality. In her book, Future-Focused Wealth, Certified Financial Planner Melissa Cox provides a practical guide to help you take control of your money at your own pace. Whether you’re dealing with debt, starting to invest, or planning for life’s milestones, this book offers clear, actionable steps without jargon. Plus, a portion of every sale supports financial literacy initiatives, so you're investing in your future while helping others. Ready to take charge of your finances? Get your copy of Future-Focused Wealth on Amazon today and start building the future you want! or visit ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)