Self Care Series: Nourishment

Nourishment is an important part of self care.  Giving your body food and water, in adequate amounts, especially during stressful times, will keep you healthy and thriving.  It can be hard to nourish your body when you aren’t feeling your best, but it’s also hard to feel your best when you aren’t nourishing your body!  Today we discuss our best ways we like to stay nourished, even when we are sick, stressed, and just not feeling it.   Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and Show Notes Think Bars Nuun tablets The post Self Care Series: Nourishment appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.