Self Care Series: Nurturance

When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!).  Today we dish about how we nurture ourselves, as an important part of our self-care practices. Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and Show Notes Body Kindness, By Rebecca Scritchfield, RDN Slowing Down to the Speed of Life, by Richard Carlson and Joseph Bailey This Naked Mind, by Annie Grace Men are From Mars, Women are From Venus, by John Grey PhD Practicing Mindfulness, by Matthew Sockolov Self-Compassion, by Kristin Neff PhD The post Self Care Series: Nurturance appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.