Self-Care Social Hour
from Coffee Talks Hosted by sandra lara
Many of us struggle with self-care, we see it as something we gotta earn. We think of self-care the way we think of our grocery list, one more to-do. But while self-care can be those big things like getting a facial or a massage, it can also be as simple as taking a nap, making (or buying) a satisfying healthy meal. Self-care is essential for everyone, just as the daily food we eat, the water we drink, the air we breath. If you are struggling with self-care practices, this episode if for you.
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Frequently asked questions
How long is this episode of Coffee Talks?
This episode is 24 minutes long.
When was this Coffee Talks episode published?
This episode was published on May 28, 2022.
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